Carol Medina

Carol is a certified and insured fitness expert who takes pride and enjoyment in helping men and women that are frustrated, confused, and sick of the unhealthy out of shape lifestyle they've been living. Carol is very serious and passionate when it comes to changing a persons overall physical appearance and apply a variety of cutting edge techniques to help her clients attain all their goals. Most importantly, she teaches clients how to change their lifestyle and eating habits for life!

You will be completely revitalized and empowered by Dialed In Fitness programs! Carol's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and give you a "cookie cutter" meal plan. If you want to achieve real, long lasting results, you must do more than exercise your body and simply watch your calories. You need to have a change of mindset as well. With our program, you will change your perceptions and attitude about exercise, diet, fitness, and health. Carol will not only show you correct physical exercise and nutrition techniques, we will also show you mental techniques as well.

She will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Carol will work together with you to replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Carol doesn't just show you how to do an exercise; She educates you in the areas of strength training, cardiovascular endurance, and proper nutrition.