My name is Carol Pacheco owner and head trainer at Health and Strength Gym in Cape Coral Florida. My passion is fitness helping people to live a strong and healthy lifestyle.

I started me training career in fitness 5 yrs. ago in Denver, Co. I owned a small personal training studio out of my garage. Most of my clientele were people that either were intimidated by a large gym setting to exercise in or athletes trying to become better within their own sport. I am no stranger to helping people with injuries and setbacks. While training in my gym I also worked at 24hour fitness as a personal trainer. I became very knowledgeable training with the TRX and the use of kettlebells. I have worked with adults who wanted to become stronger and lose body fat. I have helped many and in doing so they have gained lean muscle mass.

I also am a bodybuilder and a physique competitor in both Colorado and Florida. While in Colorado my husband lost his job. We both decided then to pursue my passion for fitness by looking for a gym to purchase in the country. We found Health and Strength Gym in Florida as being an awesome gym to carry on my training and my passion to help others. I have my corrective exercise certification from NASM which helps me address physical problems with my clients.

Hope you consider meeting with me to discuss your fitness goals so I can help you achieve them!