ACE certified personal trainer

About Christopher

As a fitness professional and personal trainer, I work with people of all ages and fitness levels. Results are what it's all about. I have been an industry leader for over 23 years and have helped hundreds of people make incredible changes in their physique, health and attitude. I want to share my extensive experience and knowledge in nutrition, fitness training and motivational coaching so that people can achieve their very best. Training is an art and a science. Many people have different ideas on what to do, but the scientific research on how the body functions is not debateable. I design all my fitness and nutrition programs based on the individuals needs, goals, history and limitations, and my results speak for themselves. If you want results, you've found the right trainer.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

Fitness Institute International Certified Personal Trainer, CrossFit Level 1

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Infertility, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues

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