Christopher Nicholas
Virtual
Gym
About Christopher
Background in strength and body development. I've been in the health/ wellness industry for five years. I've worked with a variety of clientele from ages of 14-80, athletes, rehabilitation clients, elderly clients as well. I'm very passionate about education. Training is a form of teaching your client should be learning the proper techniques and implement what you've brought to the training sessions.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Depression, Eating Disorders, Limited Mobility, Stroke
Additional Languages Spoken
Creole
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
