I offer personal training services to all ages. I have my personal fitness trainer certification through International Sports Sciences Association, ISSA. All sessions are customized based upon clients goals and objectives. I am licensed and insured and have equipment I can bring to you if you do not have a gym. Each session usually lasts about an hour and includes various cardio, toning and stretching. Prior clients include Females and Males aged 30-70, various sizes, shapes and goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
ISSA Elite Trainer
Who I Especially Like Working With
Beginners, Brides-to-be, Women
I highly recommend Cindy. She is professional and very motivational. She offers a personalized training plan designed for your specific needs. She also offers a diet plan to meet your goal. She is awesome to work with and has a great personality. Not only will you get in shape, you will have fun doing it.
Great personality, fun to workout with. Very motivating! Kicks my butt when I need it! Check her out you won't be sorry.
Great experience & awesome personal trainer!! This was my first time with a trainer & Cindy really made my experience a positive one. She gave me lots of encouragement with the right amount of push to get me in shape. I've never felt better.
Great experience. Cindy really took the time to listen to my goals and needs. She created a program specific to me that fits into my lifestyle and that I can stick with and progress. I recommend Cindy for anyone at any age and stage.
This past January, I received a bad report from my doctor regarding my blood tests. I was over weight and I needed to change my lifestyle to incorporate healthy eating and exercise. The healthy eating was not as big of a challenge for me as the exercise was. I'm a procrastinator by nature but Cindy was able to keep me motivated. She is very positive and definitely helped me to believe I could do this. I'm proud to say I have lost 40lbs and went from a size 16 to a 6. I've personally have never felt better.
I absolutely LOVE Cindy! She has the best personality and has so much energy! Makes working out fun rather than a mundane chore!