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Cole Steinweg lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Cole

Im very passionate about health and fitness. Working out can feel daunting and overwhelming at times. So, it's always my number one goal to make sure my clients look forward to their sessions and always have them leave feeling better than when they came in. I'm versatile as a trainer, I've trained many different types of people. Hip replacements, people with down syndrome, torn/ruptured tendons, kids and athletes, etc. One of my best strengths is being able to adapt my training to be able to suit any specific clients needs. I've been working out since I was a kid. I fell in love with it and knew at an early age that I wanted to inspire others and help them on the road to bettering their lives through fitness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autism, Back Pain/Issues, Bad Posture, Depression, Downs Syndrome, Eating Disorders, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Muscular Dystrophy, Postural Issues, Prediabetes, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow, Visually Impaired (Blind)

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