ACE certified personal trainer

Dana Heinemann lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Dana

I offer one on one (or small group) fitness training in the comfort and privacy if your home or office. I like to have you do a different workout for every session. One session you may be on the floor doing Pilates, and the next session may be traditional strength training or kettlebell training. This method of varying your workouts will help you to get faster results because your body will never reach a "comfort zone". I will also teach you how to eat healthy and will give you great recipes so you won't feel like you're on a diet.

My training experience

I average around 25-30 sessions per week and train clients of both sexes from ages 23-80.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Pilates

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

Are you a trainer?
Get new clients. Change lives.