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David Little lightening bolt

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About David

I am 40 I have 6 years of service in the Air Force, I have been training for over 10+ years. I am NASM certified personal trainer and I am currently expanding my knowledge with corrective exercise specialization, nutrition, performance enhancement specialization, behavior change specialization, and group fitness. You can train with the average trainer that made minimum requirements to get their certificate or you can train with someone that never received below the top 10%. I became a personal trainer because on my journey to be healthier I spent a lot of time trying to figure out if the information I found on fitness and nutrition was legitimate or if it was just someone trying to make themselves famous by putting false but enticing information out. I want to help others make real progress with quality information so they don't waste time like I did. 


My favorite client story

My godson was one of the first people I inspired to better their health. Together we did spartan races and we go to the gym together whenever I am in town. He has become a better stronger version of himself and I am proud of him.

My favorite exercise

Any compound exercise such as deadlift and backsquat

My favorite quote

"Thou shalt not forsake leg day"

My training philosophy

motivate and educate

My training experience

See "about me"

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Bodybuilders, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Youth

Medical Conditions Experience

Bone/Joint Injury, Joint Pain, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea

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