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Elena Ward

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About Elena

Aloha! My name is Elena Ward, Air Force Veteran, Florida A & M University graduate, and mom of two boys! I’ve been a certified personal trainer since 2015. I have over the years obtained different certifications as well to expand my knowledge such as fitness nutrition specialist, speed, agility and quickness, and mat pilates. I have experience in being a military physical training leader, teaching group dance fitness classes and boot camps to clients young and old! I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues. Let’s do this!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Pilates
  • Dance

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist, NESTA Spencer Pilates Instructor, NESTA Speed, Agility and Quickness Specialist

Education

Health Information Management

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Crohn's Disease, Infertility, Knee Pain/Issues, Limited Mobility, Lupus, Stress

Training Areas Served

In-home or Outdoor Training

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