Ellie Henrys lightening bolt

location-iconOutdoor & In-Home

About Ellie

My name is Ellie. I specialize in working with people who do not like traditional gym or group workout environments. I aim to empower you to make slow and steady changes that will have long lasting and real impacts on your health and fitness. I believe there are ways of moving your body that can be enjoyable, even if you have always hated exercise and working out. I won't be judgmental or force you to do things you don't feel comfortable with, but rather work with you to find things you love and help you achieve your health goals.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Girls Gone Strong - Pre/Postnatal Certification

Who I Especially Like Working With

Beginners, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

ADHD, Anxiety, Autism, Depression, Infertility, Obesity, Pregnancy, Stress

Are you a trainer?
Get new clients. Change lives.