ACE certified personal trainer

About Fran

I enjoy creating relationships and help fulfilling your personal fitness accomplishments. I enjoy working to promote good health and specific individual desires or achievements.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Sciatica

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