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About Gary

I have been working out since I was 13 and always have helped others with their workouts. I decided to finally pursue that passion and become certified as a Personal Trainer by one of the leading schools; The National Academy of Sports Medicine. Before any workout program I will ask you a variety of questions such as your goals, pre existing medical conditions and provide an assessment to determine what muscles in your body will need to be strengthened. I specialize in weight training, cardio and in addition to providing personal training services, You would not embark on a road trip without a map of some sort, why would you start a workout program without a map to help you get the body you want? Let me help you get to your destination... a healthy and fit lifestyle!

For weight loss, I focus on exercises that will jump start your metabolism and get the fat incinerated. Looking to gain mass? Heavy compound exercises!


My favorite exercise

I have several favorites! I love the bench press to build my chest, overhead presses are fantastic for the shoulders, barbell curls for biceps and then dumb bell kickbacks for my triceps. I love the burn I get in each of these muscle groups with these exercises!

My favorite quote

Never give up! Don't quit! You got this! Can't is NOT in your vocabulary!

My training philosophy

For weight loss, I focus on exercises that will jump start your metabolism and get the fat incinerated. Looking to gain mass? Heavy compound exercises!

My training experience

Personal Trainer, Group Trainer, Boot Camp (Impact Training) Instructor and Sports Performance Enhancement

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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