I aide people in their fitness journey by using multiple modalities to motivate, educate, and guide clients along their way. Through 1-on-1 and Online Coaching, I focus on your specific goals in mind whether they be: major strength training, sport specific, or just general fitness and/or weight-loss based workouts. I can help with individualized programs developed to help you achieve success. I focus hugely with clients on correct exercise form to reduce the risk of injury during workout sessions; in addition to helping educate the mind and body on proper movement thus improving proprioception. I take pride in the education, motivation, energy, and holistic approach that is presented to every client which helps them in their fitness journey. All of which is aimed at helping clients achieve an elevated level of fitness success based on their current fitness level and physical abilities.
My favorite client story
A long term client went from 341lbs down to 236lbs; with a total weight loss of 105lbs.
She was able to maintain an average body weight of 236-242lbs daily.
Her body composition changed immensely within the 18 months it took us, to get the majority of her changes to happened when she initially started with me.
My favorite exercise
6 Main Movements of the Human Body:
Squat, Hinge, Lunges, Carry, Pull, and Push/Press
My favorite quote
"Create Your Future"
"Stay Healthy and Smoke in Peace"
My training philosophy
Educate through experience, never be afraid to sweat with a client!
My training experience
Personal Training for General fitness & Weight-loss, Strength based training(i.e. Olympic Weightlifting, Powerlifting, etc.), Corrective exercise, Performance training, Sports training, Calisthenics, Functional exercise workouts for an improved mental fortitude and an healthy body as we move through life.
Areas of Expertise
- Strength Training
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Corrective Exercise
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Myofascial Release
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, CPR/AED/First Aid, TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist
AS in Sports Medicine
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Asperger's Syndrome, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Ulcerative Colitis