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Jay Hess lightening bolt

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About Jay

I aide people in their fitness journey by using multiple modalities to motivate, educate, and guide clients along their way. Through 1on1 and Online Coaching, I focus on your specific goals in mind whether they be: major strength training, sport specific, or just general fitness and/or weight-loss based workouts. I can help with individualized programs developed to help you achieve success. I focus hugely with clients on correct exercise form to reduce the risk of injury during workout sessions; in addition to helping educate the mind and body on proper movement thus improving proprioception. I take pride in the education, motivation, energy, and holistic approach that is presented to every client which helps them in their fitness journey. All of which is aimed at helping clients achieve an elevated level of fitness success based on their current fitness level and physical abilities. I help clients find Nutrition supplements, CBD supplements, or anything within the holistic realm of health to aide them in their journey through fitness! Send me a message, let’s see how I can HELP YOU!

My favorite client story

A long term client went from 341lbs down to 236lbs; with a total weight loss of 105lbs.
She was able to maintain an average body weight of 236-242lbs daily.
Her body composition changed immensely within the 18 months it took us, to get the majority of her changes to happened when she initially started with me.

My favorite exercise

7 Main Movements of the Human Body:
Twist, Squat, Hinge, Lunges, Carry, Pull, and Push/Press

My favorite quote

"Create Your Future"

My training philosophy

Educate through experience, never be afraid to sweat with a client!

My training experience

Personal Training for General fitness & Weight-loss, Strength based training(i.e. Olympic Weightlifting, Powerlifting, etc.), Corrective exercise, Performance training, Sports training, Calisthenics, Functional exercise workouts for an improved mental fortitude and an healthy body as we move through life.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Corrective Exercise
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • TRX
  • Myofascial Release
  • Wellness
  • Core and Balance
  • Posture
  • Kickboxing
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, CPR/AED/First Aid, TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist


AS in Sports Medicine

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Asperger's Syndrome, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Ulcerative Colitis

Are you a trainer?
Get new clients. Change lives.