Fort Lauderdale Personal Training - Joe Kozma has over 20 experience as Florida's premiere personal trainer.
Champion athlete Joe Kozma offers personal training, weight loss, body transformations, strength training, sport specific training, anti aging fitness and more fitness solutions in Fort Lauderdale.
My favorite client story
Too many to recount here.
My favorite exercise
Incline dumbbell press - my best weight is 170 x 10.
My favorite quote
The worst thing I can be is the same as everybody else. - Arnold Schwarzenegger
My training philosophy
I've honed my personal training style over the years but the closest mainstream concept I can liken it to is Mike Mentzer's Heavy Duty program. I have meshed it with longevity techniques and injury prevention / rehab movements. First and foremost are my client's goals and I build their training and lifestyle plan around that, instead of just doing what I want t to do.
My training experience
Now at the age of 50, I have been lifting weights for sports, competitive bodybuilding, and now anti aging purposes since the age of 16. I'm a regional and national level bodybuilding champion having trained clients from every walk of life for my entire adult life.
This is not a hobby for me, it's my obsession and my career!
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
BA in Finance
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Andropause, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Celiac Disease, Diabetes, Hip Pain/Issues, Hyperthyroidism, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress
A great trainer with a great program! I've been his client for 2 weeks so far and I've lost 8 pounds already! He gives you everything you need to succeed; you just need to follow his direction!
I'm so happy to have found a great personal trainer while on vacation in Florida, FINALLY! I searched on google for in home personal training and found Joe. Now I'm getting the results I've been looking for. Yes, it's hard work, but when you find the right trainer, the kind who motivates you and inspires you to stick with your diet and workout, then you keep coming back!
I visited Fort Lauderdale for 3 weeks and I contacted Joe to help me keep up my training routine while there. I found Joe to be incredibly knowledgeable about weight training and nutrition and workouts were great and creative. I learned new stuff to implement into my workouts and diet back home. This guy knows his trade. You can't go wrong training with Joe!