About Karen

I've been personal training and teaching group fitness for 15+ years. My goal is to help my clients reach their fitness goals and give them a better understanding of how to maintain their goals on their own.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Functional Training
  • Pilates
  • Yoga

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Seniors

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