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Keri Strand, PhD lightening bolt

Verified 1 Review
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About Keri

I am passionate about exercise and helping each person reach their potential, slow down the aging process, and lessen/reverse the effects of disease. As a recent PhD graduate in Exercise Physiology from UM, I have specialized over the past 8 years in special populations; in particular, older adults and individuals living with Parkinson's disease. I have also evaluated and assisted professional athletes with injury recovery and rehabilitation. Pre- and post-natal training is also one of my areas of expertise, both with clients and as a mother of 3 children. Overall though, I love working with everyone who comes to me for help - I have the education and experience to work with any population.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Kettlebells
  • Functional Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ACSM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Kettlebells, NSCA Certified Special Populations Specialist

Education

PhD in Exercise Physiolgy, BS in Exercise Physiology

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Breast Cancer, Dementia, Hip Replacement, Hypertension, Obesity, Parkinson's Disease, Pregnancy

Keri is amazing and I highly recommend her. She is so knowledgeable as well as a good listener. She has helped motivate me to get in the best shape of my life!

Brooke A.

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