ACE certified personal trainer

About Kristen

I have always had a passion for helping others in terms of Health and Wellness. In college, students were required to take a physical fitness class to graduate and the class was taught by peers who had finished the class the semester or several semesters before. It was at this point, that I was inspired to become a personal trainer. I taught for 3 semesters, and then I got my first group fitness certification. After I graduate from college, I completed my ACE certification for personal training. I enjoy and am inspired working with youth and active agers. I use our personal training time to educate you on WHY, HOW, and WHEN you should do exercises. Giving you the ability to feel confident at the gym and in life without a coach continuously telling you what to do!

Areas of Expertise

  • Strength Training
  • Functional Training
  • Cross Training
  • Stress Reduction
  • Wellness
  • Core and Balance
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Myofascial Release

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Pound Rockout Certified Instructor

Who I Especially Like Working With

Beginners, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Depression, Diabetes, Headaches/Migraines, Knee Pain/Issues, Limited Mobility, Lupus, Obesity, Stress

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