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Michael Mcadams

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About Michael

Coach Mikey here!


I am a South Florida trainer based in central Fort Lauderdale, with the ability to train in person, online or concierge style to you. Prior to my career in fitness, I worked in recruitment for legal staffing. In short, I sat for 8 hours. I know the life- and I really enjoy helping my hard-working professionals and 9-5'er clients iron out those pains and imperfections spawning from that sedentary life.

Additionally, I have a proven track record with weight-loss, muscle gain, total body recomposition and maintenance, as well as mobility and flexibility and strength training. Click the button above to book a phone consult ASAP as I do not have too many slots left! Cheers!

My favorite exercise


My training philosophy

Work, work, work hard, play harder...then work again and repeeat!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer


BS in Communications

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Women

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