M M lightening bolt

location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About M

Hiya! Coach Mikey here!


I am a South Florida trainer located centrally between Miami metro and Ft. Lauderdale, with the ability to train in person or online. I have a proven track record with weight-loss, muscle gain, total body recomposition and maintenance, as well as mobility, flexibility and strength training. Click the button above to book a phone consult ASAP as I do not have too many slots left! Cheers!


My favorite exercise

BOSU ball squats, bird dogs, lateral lunges and jumping jacks!

My favorite quote

"Just do it!"

My training philosophy

Work, work hard, play harder...then work again and repeat!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

American Red Cross Adult CPR/AED

Education

BS in Communications

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Women

Are you a trainer?
Get new clients. Change lives.