Hiya! Coach Mikey here!

I am a South Florida trainer located centrally between Miami metro and Ft. Lauderdale, with the ability to train in person at your home gym or comunity fitness center, as well as online. 

I have a proven track record with helping busy professionals and parents to balance out their work-life balance and make their health and fitness a priority, as well as become the best version of themselves. I specialize in womens and LGBT fitness including  strength and resistance training, body recomposition and weight-loss, as well as functional training, mobility and flexibility. Click the button above to book a phone consult ASAP as I do not have too many slots left! Cheers!

My favorite exercise

A circuit where we use a balance board to challenge that core and stability, and run through a total body drill including some squatting, hinging, pushing and pulling...and of course some plyometric jumping to top off each round.

My favorite quote

"Just do it!" - Nike

My training philosophy

Work, work hard, play harder...then work again and repeat!