About Patrick

Tired of being hurt, want to get in shape or recoverying from an injury/surgery?  If you answered yes to any of those questions, I can help you out.


 


Over the past 2 years, I've overseen the post operative rehabilitation for over 150 soldiers at 7th Special Forces Group.  I also assist with injury management and prevention.  Let me help you get back in shape, recover from that injury or anything else you'd like to try.  


 


Let's make it happen soon!


My favorite client story

No favorites - just enjoy helping others get their lives back on track.

My favorite exercise

Anything involving strengthening of the rotator cuff or strengthening the knee.

My training philosophy

Better to do something correctly, than guess and do it wrong and possibly hurt yourself.

My training experience

11 years experience working with Army Special Forces/ Air Force Special Tactics and Army Basic Training Units.

Areas of Expertise

  • Strength Training
  • TRX
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Who I Especially Like Working With

Beginners, Men, Middle-aged, Military, Post-rehab, Rehab, Women

Training Areas Served

In-home or Outdoor Personal Training

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