You have taken the first step in molding a new you. GYMTOU an in-home personal training company in Ocala, Florida will help you achieve your goals of better fitness and health through exercise and diet. I will provide the most up to date training with proper fundamentals, techniques, and most importantly motivation that will allow you to achieve your fitness and health goals through positive lifestyle changes.
My favorite exercise
My favorite exercise is the squat. A squat at the basic level is a daily event for all of us, such as picking up the laundry off the floor or bending down and picking up our kids. Besides toning up areas that we all want to tone, the squat can really protect us from injury during our daily activities. We want weight loss, but we all want to move pain free as well."
My favorite quote
Work Hard...Play Big
My training experience
33 - Years Training the General Population and Athletes. 28 - Years High School Head Strength Coach and Assistant. Football Coach.10 - Years National Strength and Conditioning Association. (NSCA) Certified.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With