Roger Montenegro

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About Roger

Roger Montenegro is a Cum Laude graduate of the University of Florida where he earned his Degree in Applied Physiology and Kinesiology with a Minor in Business Administration in 2012. He holds a Certified Strength and Conditioning Specialist (CSCS) degree from the National Strength and Conditioning Association and Level 1 USA Track and Field (USATF) Certification.

Over the years Roger has dedicated himself to the Strength & Conditioning Department of Olympic Sports at Florida Atlantic University and the NFL, NBA, MLB and youth athletes at Bommaritos Performance Systems. In 2013, he worked as a Strength Coach for St. Thomas Aquinas High School Water Polo, aiding the team in earning their first ever state title.

In 2014, Roger moved across the world to work in Kuwait City, Kuwait as an Athletic Performance Coach for Spark Athletic. In 2015, Roger trained clients from many backgrounds at Crunch Fitness in Oakland Park Florida. In 2016, Roger moved to New Zealand to become the Head Swim Coach and Strength Coach at Kings College in Auckland. Roger has recently moved to the seaside city of Saint Petersburg where he practices Coaching and Personal Training. He also works with Fitter & Faster Swim Tour, working with Olympians and the youth in the community to become better swimmers.

A certified swim coach, lifeguard, and First Aid-CPR-AED, Roger has been involved in aquatic sports for 15+ years.

My favorite client story

I have worked with a wide variety of customers from a 10 year old aspiring football player to 70 year old just trying to become more flexible and make everyday movements easier. From NFL, MLB, NCAA and foreign athletes to a client whose sole goal was to just be able to get into a standard routine and feel good about themselves. If you have a fitness related goal, I can find a solution that suits you.

My favorite exercise

Baby Lunges

My favorite quote

A goal without a plan is just a wish

My training philosophy

We will sit down and set goals. My training philosophy is to empower you to reach your goals by giving you the knowledge and tools needed for them.

My training experience

I graduated with a Bachelors of Science in Physiology and Sports Movement from the University of Florida. I am certified since 2013 by one of the top Strength and Conditioning certifications any personal trainer or coach can have, the National Strength and Conditioning Association, as a Certified Strength and Conditioning Specialist. Every University in the country has to be certified through them, so it is a well established institution. I have also worked abroad in Kuwait and New Zealand as a Strength and Conditioning coach for various teams, colleges, and highly successful athletes as well as non-athletic individuals. I have had the opportunity to work with Florida Atlantic University in their strength and conditioning department to make athletes from all teams get better. I have also been able to work with Boomaritos Performace Systems working with NFL combine prospects as well as NFl, MLB, NBA players. I have always swam competitively and played water polo, so I come from a competitive sporting background. With all this previous training experience, it has allowed me to take many different well proven paths to success for any individuals goals, being fat loss, weight gain, endurance training, specific competitive sport training, nutrition, and so much more. I have worked with kids and the elderly so I understand many different problems an individual might have as well as pain tolerance and level of comfort.
I myself still lift heavy weights, trying to break my own personal records while playing water polo for fun

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Sports Performance Training
  • Core and Balance
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

USA Track and Field Level 1, USA Swimming Coach, CPR/AED/First Aid


Applied Physiology and Kinesiology with Specialty in Fitness and Wellness

Who I Especially Like Working With

Men, Post-rehab, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Osteoporosis, Sciatica

Additional Languages Spoken

Portuguese, Spanish

Training Areas Served

211-227 14th St N

Saint Petersburg, FL 33705

Session Surcharge: $0

No Gym Membership Needed!

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