About Roger

Roger Montenegro is a Cum Laude graduate of the University of Florida where he earned his Degree in Applied Physiology and Kinesiology with a Minor in Business Administration in 2012. He holds a Certified Strength and Conditioning Specialist (CSCS) degree from the National Strength and Conditioning Association and Level 1 USA Track and Field (USATF) Certification.

Over the years Roger has dedicated himself to the Strength & Conditioning Department of Olympic Sports at Florida Atlantic University and the NFL, NBA, MLB and youth athletes at Bommaritos Performance Systems. In 2013, he worked as a Strength Coach for St. Thomas Aquinas High School Water Polo, aiding the team in earning their first ever state title.

In 2014, Roger moved across the world to work in Kuwait City, Kuwait as an Athletic Performance Coach for Spark Athletic. In 2015, Roger trained clients from many backgrounds at Crunch Fitness in Oakland Park Florida. In 2016, Roger moved to New Zealand to become the Head Swim Coach and Strength Coach at Kings College in Auckland. Roger has recently moved to the seaside city of Saint Petersburg where he practices Coaching and Personal Training. He also works with Fitter & Faster Swim Tour, working with Olympians and the youth in the community to become better swimmers.

A certified swim coach, lifeguard, and First Aid-CPR-AED, Roger has been involved in aquatic sports for 15+ years.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Sports Performance Training
  • Core and Balance
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

USA Track and Field Level 1, USA Swimming Coach, CPR/AED/First Aid


Applied Physiology and Kinesiology with Specialty in Fitness and Wellness

Who I Especially Like Working With

Men, Post-rehab, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Osteoporosis, Sciatica

Additional Languages Spoken

Portuguese, Spanish

Training Areas Served

In-home or Outdoor Personal Training

211-227 14th St N

Saint Petersburg, FL 33705

Session Surcharge: $0

No Gym Membership Needed!

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