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ACE certified personal trainer

Stephen Whiting lightening bolt

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About Stephen

I want to “Inspire others to achieve optimal return on self-investment!” I currently hold a personal training certificate from the American Council on Exercise. I hold a degree in physical education from the University of Utah and a master's degree in educational administration from Johns Hopkins University. I am a retired career educator with experience in teaching and school administration. I have worked with Special Olympics as a coach and director. I have experience with people who have physical and intellectual disabilities. I also have extensive experience coaching high school and youth travel sports. I would love to work with people who are looking to change their lifestyle or who are aging and would like to stay fit. I have great interest in working with special populations to provide them the opportunity for a healthy lifestyle and to improve their quality of life. I am a teacher in heart and practice. My goal is to give people the tools for a healthy lifestyle. My mission is to help people find the unlimited possibilities that can be achieved when they believe in themselves and to inspire people to optimize their own abilities, talents and gifts to be extraordinary people who live extraordinary lives.

My training philosophy

There is no such thing as a "perfect" body. Training people to be the best version of themselves.

My training experience

Newly certified personal trainer with 15 years of physical education teaching experience.

Areas of Expertise

  • TRX
  • Functional Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Runners, Seniors, Student-athletes, Youth

Medical Conditions Experience

ADHD, Asperger's Syndrome, Cerebral Palsy, Cognitive Delays, Downs Syndrome, Fibromyalgia, Lyme Disease, Rotator Cuff Issues, Stress

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