Tammy Mazza lightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home

About Tammy

Working with new clients is great because I can assist in form and break down with cues. As an elite former Professional/College soccer player I am not new to pushing and working hard for my clients. I am a supporter and encourage one to understand you are stronger than you know.

My favorite client story

Seeing one of my clients reach a goal of doing push ups, pull ups and sprints after 10 weeks of training for a College Soccer Resume.

My favorite exercise

I love the deadlift as it is a move for everyone and learning form and technique is key. The deadlift allows anyone to embrace finding their strength goals.

My favorite quote

"Working out and exercising is more how it makes you feel not how much you do"

My training philosophy

Form and technique is more important than anything else. I believe that when you have good form in an excersie, one will be able to lift more and strengthen body.

My training experience

I have spent the last 3 years working for some of the best trainers in South Florida. I have been working at various local gyms, HIIT56, Busy Body and Michaels.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX, Beachbody Nutrition Coach


Master's in Sports Administration

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Limited Mobility, Stress

Training Areas Served

In-home or Outdoor Training

Tammy is by far the best trainer i have ever had. She is so intuned to my needs and what i want to accomplish at the same time always having safety in mind making sure i dont do anything to cause injuries or irritate any of my excisting issue. She is kind and super informed about the body and muschles and how they work together . she always come prepared with information that she researches if i ever ask her a question. Our training sessions are alwasy different which makes it fun and I never get bored. In a very short time I see a big difference in my strenght level and what i can do. My back ache and pains are much better and I literally look forward to training with her even after a long day of work, as she is alwasy cheerful and happy and makes so much fun. I am so happy I found her and will never train with anyone else. Thank you Tammy for helping in my journey. PS she is always on time and super flexible with my crazy schedule. I can not say enough about her.

Tee B.

Tammy is great! Very thoughtful, thorough, and kind. Felt better immediately.

Melissa S.

Excellent training very dedicated to her craft and is very professional

Ron E.

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