Theresa Rexroad
Verified
Outdoor & In-Home
About Theresa
Fitness has meant different things to me throughout the different stages of my life. In my younger days, I just wanted to stay toned. Then, as life became more stressful with balancing career and family, I used my workouts as stress relief; a break in my day that was just for me. As I began to age, I needed to focus more on retaining muscle, flexibility and balance. No matter what stage of life you’re in, I can customize a workout plan to fit your life, help you reach your goals and just simply get you moving. A one-hour session with me will be 100% focused on you and what you need each and every session.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Education
Certified Personal Trainer
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$119
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
