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Jeff Hand lightening bolt

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About Jeff

I have been in the industry coaching for 10 years now and I am deeply on-fire and passionate about helping individuals reach their fullest physical and mental potentials. I came from a typical American home that didn’t care much about eating well or physical activity. That changed for me over 10 years ago after I got myself to lose over 45 lbs, and I was put on this earth to help you reach your health and fitness goals too. No what those goals are and no matter who are and where you come from.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Metabolic Coach, NASM Weight Loss Specialist


Associates of Applied Sciences

Who I Especially Like Working With


2337 Delante St

Haltom City, TX 76117

No Gym Membership Needed!

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