Jeramy Meredith

I love helping people change their lives for the better! I will push you harder than you push yourself, but I am no bully (kind of like a Bob Harper). I will make your workouts as fun and enjoyable as possible. I have experience with weight loss, sports training, rehab and general fitness... a jack of all trades.

I believe everything is ok in moderation... I would like everyone to be able to live life and not have to worry about every single thing they put in their mouths... that is why sacrifice in the beginning is so essential... if you want it bad enough, put in the work and when it is time to just maintain, life gets easy!