Sheila Ray

I remember what it's like to be overweight and unable to move around easily. I longed for a time I wouldn't have to dread an outing with friends, either because I couldn't keep up, or couldn't find any clothes to fit. I know what works, to achieve health for a lifetime, and I want to help you. No matter where you are now, success can be yours. Let me show you how.

I gear each workout to the individual and his/her goals. This means my exercise programming changes for every person. I like to use interval training for those with weight loss as a goal, because it is efficient and it works.