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ACE certified personal trainer

About Allen

I became a personal trainer because I spent my entire life struggling with obesity and everything that comes with it. After turning my life around and being asked how I did it, I found a passion for helping other people obtain that same feeling of finally being free.

I'm most passionate about helping people lose weight, learn how to improve their nutrition, and also alleviate some of the stress they may be experiencing. My focus is on the mind and body working together. I've had a lot of struggles with high stress work environments mixed in with depression and anxiety, which has helped me gain a deeper understanding of how to make all of this work together while living a strong and fit life.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Brides-to-be, Men, Overweight/ Obese, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Depression, Knee Pain/Issues, Lower Body Pain/Issues, Obesity

Training Areas Served

In-home, Outdoor or Virtual Training

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