Interval style training. Challenging programs, in dept. core training. Weight loss, surgery recovery, sports endurance, ages 12-83, agility, balance and more.

Change means getting out of your comfort zone. And diet is 80% of the battle. If you feel like you might throw up, that just means you are pushing your body further than it us use to. Be proud!

My favorite exercise

Burpees, burpees, burpees- the more you add to the simple burped like push ups, weights, box jumps or any other craziness makes just the simple burped easy. So do more!!!!

My favorite quote

If the move is to easy, make it so it's not

My training philosophy

Change means getting out of your comfort zone. And diet is 80% of the battle. If you feel like you might throw up, that just means you are pushing your body further than it us use to. Be proud!!

My training experience

I have been a trainer for 6 yes.