You can expect to get in the best shape of your life and have fun doing it. As your coach I'll help you decide EXACTLY what you want and provide action steps to get there.
I think exercise should be fun and engaging. There is a lot that goes into programming but fun is one of the most important aspects. If you enjoy what you're doing you're likely to stick with it. It's all about finding the balance that best fits you.
Areas of Expertise
- Strength Training
- Weight Loss