*Passionate About Inspiring Others*
Back when I was a child I thought I would grow up to be a nurse. It seemed obvious to me at the time that it was the best way to help others. It wasn't until my late teens and into my early twenties that I decided preventative health care was more my path. My grandmother’s passion for homeopathic medicine combined with my mother’s love for exercise molded my views on healthy living forever.
I believe preventative health is the future of health care. This idea means taking care of you ahead of time to prevent illness or injury. One must commit to always living a balanced lifestyle, not just for a short period of time. We all know things we can do to prevent our bodies from breaking down: Regular exercise, choosing whole foods, drinking plenty of water, taking organic vitamins and supplements, participating in mobility and stretching regularly, getting plenty of sleep, meditation, reduce stressful situations – the list goes on and on.
My goal is to help others achieve balance in their lives. I am passionate about exercise because it is more than boosting your looks (though admittedly that part is pretty great too)! It’s about freeing people from old negative body images and showing them that confidence comes from within. It teaches self-love. It reduces stress and anxiety. It prevents mental, emotional and physical stress. Adding an exercise regimen truly makes everything in life easier. I love that teaching others how to exercise can be so powerful in making a positive influence on people’s lives.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, CPR/AED
BS in Health and Exercise Science Concentration
Who I Especially Like Working With
Medical Conditions Experience
ADHD, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis