ACE certified personal trainer

About Jennifer

Hiya! I’m Jennifer - your wellness advocate. I am on a mission to help as many people as I can on their journey to wellness and discover how badass they truly are along the way.

I specialize in 30 minute workouts because I know that you already have a lot on your plate. Exercise doesn't have to be a burden and you can get in a killer workout with just 30 minutes.

What I believe:

You are powerful and can change your life.

One size fits all nutrition and exercise programs will not fit ALL.

Nutrition has the power to heal.

Food is not the enemy, but some foods may not be your friend.

Habits are the driving force of change, not motivation.

Wellness is not a destination, it is a journey.

If you don’t prioritize your health now, you better plan to make time to be sick later.

Sleep is the most underrated tool to feeling your best.

A good podcast can change your life.

You are already a badass, but there is always room to level-up.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Bachelor's in Psychology, Master's in Social Work

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Women

Medical Conditions Experience

Anxiety, Bone/Joint Injury, Depression, Diabetes, Plantar fasciitis

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