Jennifer Cooper NoboVerified 1 Review
Hiya! I’m Jennifer - your wellness advocate. I am on a mission to help as many people as I can on their journey to wellness and discover how badass they truly are along the way.
I specialize in 30 minute workouts because I know that you already have a lot on your plate. Exercise doesn't have to be a burden and you can get in a killer workout with just 30 minutes.
What I believe:
You are powerful and can change your life.
One size fits all nutrition and exercise programs will not fit ALL.
Nutrition has the power to heal.
Food is not the enemy, but some foods may not be your friend.
Habits are the driving force of change, not motivation.
Wellness is not a destination, it is a journey.
If you don’t prioritize your health now, you better plan to make time to be sick later.
Sleep is the most underrated tool to feeling your best.
A good podcast can change your life.
You are already a badass, but there is always room to level-up.
Areas of Expertise
- Strength Training
NCCA Accredited Certifications
Bachelor's in Psychology, Master's in Social Work
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Women
Medical Conditions Experience
Anxiety, Bone/Joint Injury, Depression, Diabetes, Plantar fasciitis
Training Areas Served
Jennifer is on time and professional. She is knowledgeable and friendly. i have only seen her three times so far but I like her. She is willing to change the workout based on your current physical problems/concerns.