I am a strong believer in functional training with foundational movements. You have to be able to preform the basic movements (push, pull, hinge, lift and press) to live a functional, sustainable life. Using the TRX suspension trainer as my main training tool along with kettle bells, sandbags, medicine balls, heavy ropes, and the TRX RIP Trainer I will help you achieve your goals! No matter if your goals are weight lose, general fitness or sports performance I have the tools and the knowledge to get you to where you want to go! Whatever your 100% looks like... GIVE IT!

The CORE is more than the washboard abs that we all want. The core helps you to be the best athlete or functional human being possible. Central stability equals peripheral mobility.

My favorite exercise

The plank. The simplest of things can be the most effective but the plank holds the key to overall functional strength and without being able to master it most everything else you do will not be as effective.

My favorite quote

Standards remain the same, Conditions change.

My training philosophy

The CORE is more than the washboard abs that we all want. The core helps you to be the best athlete or functional human being possible. Central stability equals peripheral mobility.