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Susan Case

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About Susan

I’m Susan and I am the owner/operator and an ACE Certified Personal Trainer. I started my adventure into personal training in 2018 but it is something I have had in mind for several years. My love for exercise started when I was a teenager in high school, when I took a weightlifting class with friends. What I thought was a blow off class ended up being something that stuck with me for a life time.
I like to focus on clients that need strength training, those who are recovering from disease or illness and those new to exercise. While I enjoy training those who have more knowledge with fitness, I find joy in bringing exercise to people who don’t know about the many benefits it can provide and how to make it something enjoyable in hopes that they will incorporate exercise into their daily life for a lifetime!
I’ve worked with clients who are currently undergoing cancer treatment, recovering from low back injury and those who are new to exercise as well as those who have had exercises regularly in the past but had taken a break and wanted to ease back into regular physical activity. I like to see my clients 2 to 3 time a week if possible for strength training and I give them cardiovascular programming that they can do on their own time. I also offer online training for those who want it and I still add the personal training touch by getting to know the client and what they need out of exercise.
All in all I started my Personal Training Career to empower my clients through exercise and show them how it can improve all aspects of their lives!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Education

Radiologic Technologist RT (R)

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Cancer, Hypertension, Joint Pain, Osteoporosis

Are you a trainer?
Get new clients. Change lives.