Personal training should be just that... personal. The commitment to a healthier lifestyle begins with a partnership between my client and me. All wellness programs are individually designed for each client with clear goals and expectations set from the get go. My job as a personal trainer is to educate, motivate, and help my clients hold themselves accountable making wellness fun along the way. To implement safe, individualized programs emphasizing healthy lifestyle modifications for long-term results.
I empower you to be healthier for the rest of you life.
My favorite client story
I work with a variety of different special populations, but the most rewarding to date is the 65+ population. I take great satisfaction in knowing that those I am working with will be more independent and self-sufficient. I am a firm believer that there are a few reason to keep older adults from increasing their activity, and "too old" and "too frail" aren't among them.
My favorite exercise
Functional movement. Making exercise more relative to the type of movements you'll find yourself doing outside of the studio and in your day-to-day activities.
My favorite quote
"We can do nothing without the body, let us always take care that it is in the best condition to sustain us." -Socrates."Don't let what you cannot do interfere with what you can do." -John Wooden.
My training philosophy
My contribution to this world is measured by how I enable others to live their lives.
My training experience
Degree in Exercise Science from the University of Kentucky. Strength and Conditioning Specialist. Nearly 20 years of personal training experience with a variety of special populations.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Core and Balance
- Flexibility and Mobility
- Muscle Gain
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Parkinson's Disease, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues