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The Best Personal Trainers in Los Angeles
Los Angeles's Top In-home Personal Trainers
Best of 2018 - Check out these highly rated in-home personal trainers in Los Angeles
The Los Angeles FYT difference
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ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
Rebook CrossFit Fifth Ave
NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in Los Angeles based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted Los Angeles personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
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WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
309 Los Angeles Personal Trainers
At age 6, I became involved in Greco-Roman wrestling. I was able to strengthen my arm drags, bear hugs and headlocks found throughout the heavy resistance sport. At age 10, I decided to study martial arts where I focused on my self-defense. I learned to focus my energy on multiple opponents at one time. At age 13, I jumped head first into bodybuilding. Following in the footsteps of Mr. Olympia (Arnold Schwarzenegger) I felt that he had the same dreams and aspirations that would take me to the top. At age 16, I started competing in bodybuilding on an amateur level.
I turned professional in 2007.
May 5, 1996 - Moscow Championship - Overall Winner (Teens, U18)
May 18, 1996 - Russian Championship - 1st Place (Teens U18, under 80 kilos/176 lbs.)
October 27, 1996 - Moscow championship 1st Place (Teens U18)
May 11, 1997 - Moscow Championship - 1st Place (Teens U18)
1st Place (Juniors U21, over 80 kilos/176 lbs.)
3rd Place (Men's Open, under 90 kilos/198 lbs.)
November 25, 2000 - World Championship (Germany) - 1st Place Heavyweight Champion (Juniors)
May 18, 2002 - European Championship (Moscow) - 1st Place Heavyweight Champion (Men's Open)
October 28, 2006 - Las Vegas Classic - 1st Place Heavyweight champion/Overall Winner
July 21, 2007 - Los Angeles Bodybuilding, Figure&Fitness Championship - 1st Place Super Heavyweight Champion
Founded on principles based on the ideal human form, BaronPostureFitness corrects musculo-skeletal dysfunction and compensation by improving postural position. In doing so, proper function in both balance and strength are restored, allowing for the development of optimal performance. More about my personal story coming soon. In the meantime, don't hesitate to ask.
Tyler Michael is the Founder of Foundations Fitness and a Performance Coach for their flagship program - The Peak Potential Challenge. As a certified professional in the fitness industry since 2003, Tyler has trained, coached and educated hundreds of people in their pursuit and practice of fitness.
Prior to launching Foundations Fitness and The Peak Potential Challenge, Tyler spent six years gaining valuable education and experience as a Personal Trainer and Master Instructor for Equinox. During that time, Tyler earned a variety of certifications qualifying him to work with clientele across the fitness spectrum - from beginners to athletes, from adolescents to seniors, and from lean to overweight. Tyler currently maintains certifications as a strength and conditioning specialist (CSCS) and Certified Personal Trainer (CPT) through NSCA.
I am a competitive athlete and I love helping people find their inner athlete. I have been a Spinning instructor and personal trainer for 10 years. I incorporate balance drills with weights. I use TRX for functional fitness training I believe that finding your core is essential to the wellness of the entire kinetic chain.
All sessions with me are for 30 minutes and pricing shown reflects this.
James specializes in the use of Kettlebells and TRX (Suspension Gear) in many of his fitness programs. He incorporates nonconventional methods of training that produce functional strength and movement as well as lean attractive bodies. He uses the best of Cross Fit with superior knowledge and experience to get results.
James has over 20 years experience in fitness training. His experience includes positions as Personal Trainer at Racket Ball and Fitness in San Antonio, Texas as well as Bally's Total Fitness and LA Fitness in Orange County, California.
Being active and healthy is a part of my everyday life and I truly believe it is essential for the wellness of one's body and mind. I want you to function optimally at being YOU- meet the physical demands of your job, devote energy to your family, be competitive in your sport, or simply move confidently in daily life. You can expect prompt responses and a trainer that is punctual and prepared to get you to your goals.
I treat every client uniquely and develop custom programs based on what my clients need most.
Her love and passion for both her art and fitness combined has created a unique training method for her clients.
I believe Personal Training is all about results, and my ability to guide/coach you through all aspects of your health and fitness during your journey.
I have been a personal trainer for 12 years now and have loved every minute of it. A former fitness competitor, I specialize in weight loss through meal planning with functional and core training
If exercise is fun you will stick with it. By keeping my workouts innovative and challenging you will enjoy your time with me and the results become icing on the cake.
Before an individualized exercise program can be properly designed a full assessment is done in order to find any muscular imbalances that may need to be corrected and included in the program so that you don't get injured. If you're not assessing, you're guessing! Throwing a bunch of exercises at a person will only lead to faulty movement patterns and injuries. Stress is the number one killer in this day and age and exercising to exhaustion can add to that stress by releasing more stress hormones and putting you in a catabolic state or muscle breakdown. Exercise should be anabolic or build you up so that you create nice lean muscle, feel better, have more energy, improve sleep quality and overall quality of life. If your exercise program is suited to your body's stress levels you will be successful. I specialize in functional training, corrective exercise, core strength, nutrition counselling and helping you to gain a better understanding of how your body's many systems work together as one organic unit.
The key is adherence. Finding a fitness program and nutrition program that you can be consistent with, build on, and constantly improve. The more enjoyable and varied the program, the easier it is to adhere to. Start with a strong foundation, and then build up.
Stephanie Daratony is a Women's Weight-Loss Trainer & Nutrition Coach in Los Angeles, CA. She works with women of all ages to provide custom weight-loss training offered through online weight-loss programs, in-home weight-loss training and one-on-one personal training in her private training studios located in Santa Monica, Venice, and Marina Del Rey. Weight-loss training includes personalized nutrition and fitness programming, regular body composition assessments and measurements, supplement guidance, and custom program adjustments according to client progress. Stephanie has also worked with clients for bikini competition prep, pre-wedding prep, pre/post-baby weight-loss, pre/post menopause weight fluctuations, and more. Contact her today for a free consultation!
Don't over work my clients, push them only when they are ready for the next level.
Fitness is a lifestyle I teach you how to make the right choices inside and outside of the gym. My training includes a nutrition plan along with a cardio plan.
As people, we are all unique. I enhance personal training by designing a customized fitness program that will address your real-life needs with multi-planar training. I am knowledgeable of the science to train you safely and properly, while providing effective workouts.
Everyone should incorporate strength training into their workouts because the stronger you are the healthier you are and the better your overall body performance. We were all born with muscles we need to exercise them.
My training philosophy is to teach every client that comes to train with me how to workout properly with perfect form. So, when they are training on their own they will feel confident of what they have learned from their experience with me.
Nesve is specialized in spine, shoulders, hip and knee rehabilitation, injury prevention, corrective exercise training, postural correction using Alexander technique, core strength and stability, balance training, chronic pain relief using MELT method, functional movement, senior training, and pre-postnatal training. While training her clients, she particularly focuses on safe and functional movement with proper form and techniques, as it is essential in creating muscular balance and preventing injuries. She also teaches a variety of group classes at UCI and University Hills Community Center, including Bootcamp, strength and cardio training, Yoga/Pilates, and Aqua Fitness. She has experience in working with a variety of people ranging from endurance athletes to individuals with chronic health conditions, and different limitations from spinal problems, knee/hip replacement, rotator cuff injuries, shoulders/hip bursitis, ankle/foot injuries, fibromyalgia, multiple sclerosis, arthritis, osteoporosis, gastric bypass/abdominoplasty, cardiac problems, both Type 1 and Type 2 diabetes and high blood pressure, as well as depression and emotional stress. She is dedicated to help her clients achieve their personal fitness and health goals.
My focus is structural control through movement. Our body is capable of miraculous movements, but we must be able to be proactive in moving ourselves, rather than being reactive to gravity.
Exercise is medicine. Working out can not only heal physical ailments and diseases, but it can provide the peace of mind that we all need and desire. Hard work and a positive outlook can make any goal achievable!
When people think of training the usual mindset is to better your body. Athletes who think of training know how important training the mind is when sports performance is concerned. The one area that people forget about is training the spirit. Training the spirit is just like training your body. You first have to have a goal. Then you have to have faith that your goal will be reached. The Faster Stronger Wiser way of training is pushing beyond the limits of the norm. Its a new outlook on training that does not just involve the mind and body, but the spirit as well. "There is no such thing as failure only delayed success. " -Glenn Payne Jr.
Everyone's fitness quest is different. But whatever destination you're looking for. Aesthetic, Strength, or Weight Loss we can get you there. It's science.
Exercising shouldn't be something we dread when we wake up in the morning, it should be fun! There are so many different ways and styles of working out and always something that everyone will enjoy. You only have one life so make it meaningful and feel good about yourself! I guarantee the minute you start seeing results you will be hooked and be a much better version of your original self. I want to help you get there and give you all the confidence you deserve.
Working hard gets results.
I work with people of all ages and skill levels. I will tailor your workout to fit your specific needs, but I will challenge you to push yourself!
I believe that working out should be fun. And that while having fun, you can reach your health and fitness goals whatever they may be. Just because you are new to working out or have an injury doesn't mean you should be stuck using some boring machine! At Redefining Strength, we use Battling Ropes, Barrels, Sledge Hammers, Monkey Bars, Pulleys, Sleds and many other tools to get you results. Plus with our great community, you will always feel loved and supported in your journey toward your goals. Training can and should be fun!
I believe in free-form training and multi-joint movement that mirrors our three-dimensional, real-life bodies., a dynamic form of movement that's less likely to lead to injury or boredom. Let me show you how to do it..
My name is Neil and I am a private coach/trainer specailizing in movement/technique education and Strength&Conditioning. My clients have ranged from people who just want to get fit, to UltraMarathon Runners and CrossFitters.
Perhaps you are looking to begin/revamp your fitness journey; perhaps youre a runner/triathalete (etc.) polishing up for next season?? You're in good hands. I teach my clients how to be more efficient and durable human machines through a methodical periodozation of progression.
A typical session will entail:
-General Warm Up/Mobility
-Muscle Activation/Correctives (if applicable)
I love working with those who are ready commit to themselves and to this process. You will need determination and openmindedness for sucess. Plan on challenging your mind first and your body second; as with many other principles, strength is built in the mind before it is built in the body.
THINK STRONG. BE STRONG :-)
I've been into fitness and wellness since I was 16 years old when I discovered the gym with my older brother. Since then I have gone on to work with hundreds of individuals from a wide range of backgrounds. I found myself really gravitate to strength training as a means of it being a corrective solution to many of the problems that individuals face on a daily basis.
An intial one-on-one session with me begins with a thorough static and movement based assessment. From there we will go through some mobilization drills and corrective soluctions before heading onto the gym floor to learn the basic movement patterns: squat, hinge, push, and pull.
Nutrition coaching follows the Precision Nutrtion protocol which places an emphasis on reformation of habits rather than only doing as I say type of meal plans that many coaches follow. I believe you should be able to indulge and enjoy life without having to make sacrifices left and right.
let's face it; Wither you want to lose weight, gain weight, or just tone up those little flabby spots. It takes work, and dedication. When training with me, expect to work and enjoy doing it. But who says working out doesn't have to be fun? I will challenge you in fun competitive ways, and keep the atmosphere easy going. I guarantee I can get you to your ultimate fitness goal!
My training Philosophy is simple... Do the work and the results will show!
Rebloom Your True Beauty. Revitalize Your Potential Body. Reveal Your Best DNA
Training with me is like hanging out with your best friends and getting in great shape at the same time. My philosophy is that being happy and driven increases productivity, so I'll always be there to provide positive encouragement and make sure you're seeing results. You're going to have fun training with me.
Helping my clients believe that with persistence and determination, any physical goal is achievable.
Look the way you want to look. Feel the way you want to feel. Your body is your temple, let's make it something to marvel at.
I am a certified personal trainer, and also am finishing a bachelors degree in kinesiology, I specialize in advanced athletic training, weight loss and muscle building, competition prep, group fitness, as well as balance and preventive medicine for elderly adults. The key to success is motivation and consistency, and by creating a warm fun environment I will push you toward your ultimate fitness goal. I like to keep workouts varied whether it be a boot camp style workout outside or isolation weight training, I design the workouts to keep the body guessing allowing maximum results.
My philosophy is a to not only train but to teach, it is important for the client to not only do the exercise but understand why they are doing it in the first place. This allows for knowledge to spread and the entire community to benefit.
All training sessions are 60 minutes and will include a combination of cardiovascular dynamic warm up, resistance/strength training, myofascial release and stretching. Our training sessions never get boring! I keep things fun and add new exercises, routines and challenges as you progress and grow. I understand there will be days when training may seem like a chore, but I will be there every step of the way to help keep you motivated and moving forward. During our initial consultation, I will perform a full body assessment in order to learn how your body moves. I do this to determine postural imbalances and uncover body parts that are overactive or underactive. This assessment will also include discussing past injuries, surgeries, chronic pain and other medical conditions or concerns that you may have. Armed with this information, I will design a program specifically for you. I view fitness as a way of life that can reward us with a healthy, supple body that will last a life time. It's my job to help you meet your goals while reducing the risk of injury now and in the future. Everyone has muscular imbalances that can be caused by repeated movements, sustained postures and a predisposition of certain muscle groups to either be weak or tight. My job is to see how your body functions and tailor a program to fit your individual needs. Combining corrective movement, myofascial release and functional training you can reach a level of wellness that surpasses your fitness goals. This innovative type of training leads to building a strong, durable and pain free body for life.
Baby steps. I've been there. High Blood Pressure, High Cholesterol and 40lbs over weight. Now at age 51, 155 and the best shape of my life. I've been there. I will be there for you day and night.
MLRT45 (Multi-Limb Resistance Training) is the NEWEST most INNOVATIVE way to train.
You've gotta check it out! It looks at the body as an interconnected system, rather than one muscle at a time, so you get more done and it strengthens the nervous systems (Control, coordination, and balance)Combine that with a comprehensive nutrition plan, and you will turn your body into a well fueled, highly functional AND beautiful machine. My philosophy is move more body parts at once and get more done in less time. And 100% guaranteed results. Why? Because we're confident that we can find what your missing link is, what techniques will revolutionize your routine, and what food elements will yield the most drastic results.
As an American Council on Exercise (ACE) certified personal trainer, I take great pride in being flexible and in partnering with you to create a plan specifically with you in mind. A plan crafted to incorporate your fitness level, availability, access, goals and activity preferences. A plan that is comprehensive, challenging, contains natural progressions, is geared towards achieving your fitness goals, is always safe and is yours. A plan that is, in a word, personal.
You can expect a high power workout that will challenge you to go above and beyond, leaving you more confident and lighter then you ever felt before. I like to keep the workouts fun and varied by constantly switching up the routines and equipment used from the bozu ball to the TRX suspension, and Kettle bells for strength and conditioning. The workouts gets creative with a variety of circuit training, CrossFit elements, core blasters, and post rehabilitation where it applies. I believe in functional training where the full body is challenged to increase your flexibility, strength, and endurance, which will result in a overall more proportional, toned, and fit body. I constantly push my own body through various high intensity workouts every day which teaches me not only about what my body is capable of performing but it also gives me a greater understanding for my clients and how their bodies will respond to certain exercises which allows me to better program a results given program to get them there faster and safer while having a good time doing it. I thrive to see my clientele achieve their goals and happiness along the way as they notices the results from all the hard work and dedication they invested in themselves. My priority is always to assist my clients to successfully accomplish their goals by matching them with a personalized fitness program and wholesome nutrition regimen that they can embrace and take with them for the rest of their lives since fitness is not temporary it's something that will last you a lifetime. I am certified through NASM as a Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, and I am a CrossFit Level 1 Trainer. I am also featured on a tv show this July as one of the athlete contenders with Broken Skull Ranch on CMT with stone cold Steve Austin as the host. Stay 100% committed mentally and physically in all your goals. Visualize yourself accomplishing every milestone of your path to success and making it to your final destination.
My training philosophy is that the more you do, the more you can do. And the more you can do, the more you want to do.
In order to succeed at something, you have to learn to love it. I will teach you not only how to reach your goals, but how to enjoy reaching your goals. Training will not only be beneficial, it'll be fun!
Expect to train hard and work up a sweat, no half measures when it comes to fitness. I want you in shape as fast as safely possible. I would ideally like each of my clients to no longer need my help after 3-4 months. I like to use a combination of training styles from bodybuilding and power lifting to boxing and calisthenics to best serve my clients and help them achieve their fitness goals. I also like to use so many styles to better educate my clients on the various ways for them to get fit. Its not just about physical training its about TRANSFORMATION!
Most trainers cannot honestly guarantee results in a short amount of time, but I guarantee you will see results within 14 days of training with me.
Whatever goal you set out to accomplish, whether its losing 80lbs or becoming a fitness model, YOU WILL ACHIEVE IT!
I am an ISSA Certified Master Trainer and undefeated track and field athlete.
I am certified and experienced in 6 areas of expertise which includes:
-Strength and Conditioning
I offer one on one training, a daily custom nutrition plan, custom off day workout plans (for the days we do not meet), bi-weekly evaluations, and guaranteed results.
I travel to each one of my clients and I am always on time, equipped, and ready to motivate you no matter how crappy your day was.
Bad Back? Bad Knees? Asthma? Old Age? I will get you in shape! Your goal is my goal, so if you are really ready to get in shape, I have the perfect plan for you. If you have enough strength to think it, you have enough strength to achieve it. It's all a matter of how hard you are willing to work for it...
Stephen training philosophy is to give you the tools you need to learn how to properly train focusing on technique and mind muscle connection.
Your body will go wherever your mind takes it, when you feel like you have nothing more to give is the time that is most crucial to push harder. That is where the gains and success lay.
I want to be able to run on a dimes notice if necessary. I want to be able to fight 10 people at once to save my own life. I want to feel fit. I want to feel safe. I want to feel strong. That is my philosophy in training.
Seize the DAY! Reaching your goals will never get easier than they will be today. Not tomorrow, not next week, or next year. Today is the day you take that first step towards those goals you want so bad. Let me help you.
A combination of strength, conditioning, functional movements, corrective exercises, and stretching will help achieve all fitness goals and keep the body safe and well maintained so that there are no risks of injury.
I truly believe in functional training with elements of athletic strength of conditioning. This includes primal movements such as pushing, pulling, standing, sitting and so on. The goal is to help you perform everyday task better.
I am all about function and feeling. You can't just beat your body to death in the gym everyday without proper nutrition and recovery, that's where I come in. I will guide you in every aspect of training not just yell at you in the gym. We want maximum results in the shortest time possible!
As a certified personal trainer I can help you:- lose weight- gain muscle- tone up- correct muscular imbalances- increase flexibility- increase cardiovascular endurance- increase core strength- break through plateaus- design safe, effective, efficient and fun exercise programs- expedite goals through better nutrition- Find the JOY in fitness!
I never repeat the same work out twice with all my clients! You can except each sessions with me to be fun, motivating and unique! I have almost 12 years of experience and now own and operate my own private gym in Irvine.
I follow a 90-Day/3-Phase structure with all my clients. I incorporate the most up-to-date training modalities into my training programs. Private training programs are customized to individuals goal(s). Group training programs follow a preset program to challenge individuals in a group setting with fitness levels ranging from beginner to intermediate levels. We work, we stay consistent, we get results TOGETHER! I am a strength and conditioning, Functional movement specialist with multiple certifications and Bachelors of Science in Kinesiology pursuing my M. S. in Human Performance. Don't give half the effort and expect full results. You get out what you out into it. I believe in that you only benefit from the work you out in yourself. Having the best game plan means nothing unless you are willing to put in the work to back it up.
I will get you to your goals! I offer a great workout, with or without the boot camp style. Whether your goals are weight loss or muscle gain or overall good health, I can help you achieve them. I've had a 99% success rate with my clients. My clients are my business card. If you don't look good, I don't look good!
A challenging yet safe workout that pushes you beyond what you thought was possible and helps you build a stronger, leaner, healthier physique in a fun and challenging atmosphere. We start with a functional movement assessment to see how you move and what your potential is. Then we break into a warmup, followed by some movement prep and corrective stretches to get the body aligned and balanced and finally a challenging workout that get's you burning calories from fat at optimal levels for the next 48 hours. These workouts will boosts those good hormones, like growth hormone and serotonin to increase muscle mass and kick start the metabolism. You will be challenged and on the path to getting in the best shape of your life.
You will always be experiencing something new in your sessions to some degree. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass and muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant.
I pride myself in being able to seamlessly combine a clients goals and needs into a viable program that will evolve as they do. Utilizing my ART skills and Physical Therapy knowledge with my training experience I can asses poor movement patterns and teach a client how to move more efficiently. I really enjoy seeing a client gain increased self esteem and efficacy as they progress and perform as they never thought they could.
My training philosophy is to hold each and every client accountable for their goals. I will do this by making sure all workouts are completed on a weekly basis. If sessions are missed client will need to make up session the following week. I like to have clients log food so they can learn how to count calories and eat better. I will also teach clients how to set small, attainable goals that should be rewarded when met.
Every time you train with me, whether it is once or twice a week, we will work! Your success is all up to you and I want you to feel your BEST! My training philosophy is that working out should be fun and I will do everything possible to help you achieve your workout goals. I am a former track and field athlete with over 8 years of training experience. After an initial assessment of your current fitness level I will determine a fitness plan that will get you going in the right direction. I am the best Personal Trainer you will find! Let's get fit! Getting results Making goals and achieving them! Having fun (enjoying working out) Best you can be physically.
I focus on realistic goals. Not everyone is going to be a size 0 or have 5% body fat. And that's ok. What I focus on is what I call Inside/Out Training where we establish good eating habits, work out consistently, and get proper REST! The healthier you are in the inside, the better you will look on the outside!
Growth Through Muscle Confusion
Don't loose your time and money with lessons and techniques that only work in movies, because your opponent will not be a Hollywood actor. Deepen technical boxing, wrestling and grappling with a real coach and professional fighter. Cardio vascular training with various circuit muscle building exercises will increase flexibility and stabled momentum. I reassures you a developed studied precision for a quick efficient progress.
Train with the best to become the best. Don't let life pass you by.
Fitness should be connected with the moment, so that it's like a prayer or spiritual practice where you find yourself in connection with your blood, DNA, ancestry- the very fiber of your being and my hope is that you might find your moment of clarity through fitness. You can become a better version of yourself through fitness; whether it manifests itself through the body you've always wanted, the lifestyle you've always wanted or even the relationship you've always wanted. I consider myself a medium or an alchemist even, that changes your motivation into hard-core results be it burning fat, tightening your butt, getting stronger, etc. I can be a friend to help you realize that you don't have fight against yourself and that fitness can be pleasurable and attainable for everyone. Like your body is a temple, fitness can become your church
My training philosophy is simple. I train to better one's life. I use any and all tools available to myself that would aid in my clients journey towards their fitness goal. Invest time in them and ask that they do so in return. I'm a firm believer you get out what you put into your workout. Invest in yourself.
Genuine, friendly, individualized training and small group training (maximum of 5). Every session is different so the training is always fresh and fun. I want my clients to feel that their goals are attainable whether they have a specific weight loss goal or to be healthier, and to feel and look better. Together we will set realistic goals and a plan to achieve them. I am in constant communication with my clients to offer motivation and encouragement.
Find something you like to do and you will do it. I will work with you to incorporate your favorite activities to set you in the direction for greater health and fitness. I specialize in body weight exercises so that you always have the tools to reach and maintain your goals. In addition, I add intervals and circuits using a variety of "toys" to mix up the sessions and keep them fun and get you into the best shape of your life. Certifications include: NSCA-CPT, ACT-GEL, TRX Suspension Training, Spinning (Mad Dogg Athletics), Tabata Bootcamp, and Functional Aging Institute.
I use all elements to understand what my clients need in order to help them reach their goals. Professionalism and quality is my theme.
How your feel is more important than what you look like. I believe in health at an size or weight.
"You only have one life to live. Continue shining by embarking on a journey for a healthy mind and body together. " Beauty is not something that falls into your lap. Beauty is not something you can find; it is something that you create. Beauty starts at the heart and has infinite potential.
I believe that everyone has an ability for fitness, no matter what their background is. My mission is to build you from the ground up and creating a specific workout regimen that helps you live life better as well as help you reach your fitness goals is.
I work both as a personal trainer and an Emergency Medical Technician on a 911 ambulance. So both health AND fitness are important to me. Your cardiovascular health, your energy levels, your bodyfat ratio, your posture and your fitness level all are areas we will work on together to make the most of your life!
Our training is designed to make you move and feel better while changing your body to look the way you want. We provide more than just a "workout. " We provide a complete program that builds upon itself and carries you to your goals. With each program we choose each exercise and sequence, volume and intensity of training, as well as training frequency specifically for you to reach your goals.
Hello, I have been training people for over thirteen years, therefore, I have learned that although everyone wants to make progress, each individual is unique and different, so a one size fits all training program is not doable. In addition, regardless of whomever you are, you will be trained by a professional that will take the time to understand and learn how to effectively achieve your fitness goals.To be effective, a training program needs to be build based on one's own strengths and weaknesses. Thank you.
Body of Destiny works with a number of men and women throughout the Los Angeles Metropolitan Area to achieve their personal fitness goals and to improve their overall fitness experience through a personal training program founded on the principles of safety, convenience, self-motivation, customer service, real science, simplicity, fun, and return on effort. Jadrian will complete the following with all clients: Help educate, motivate and support our clients with a positive attitude and a relaxed atmosphere throughout the entire training program. Be organized in planning a valuable fitness and nutrition plan, and will provide clear directions and realistic feedback. Help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience. Support and inspire our clients in adopting a healthy eating lifestyle by developing a nutritional plan to meet their nutritional needs. Be a devoted lifetime learner in the areas of fitness, nutrition and personal training. Inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.
Holistic Movement Practitioner using the methods of integration, rather the traditional isolation. The human body is a unique system of movers and our exercises should cater to the everyday task that we perform daily. Holistic nutrition, pain management, corrective exercises, boxing, human performance.
Its not who you are that holds you back, its who you think you're not. When you eat Healthy you never have to diet. Healthy Eating and Staying Active are a lifestyle, not short term goal.
My philosophy is a lot like Bruce lee. To evolve... to learn... to grow... never stay the same... always improve... In life... mind... body n soul
Personal Trainers are supposed to do a complete movement analysis. As your personal trainer I will give you a personalized exercise routine, nutritional guidance, motivation and encouragement all the way! Results Guaranteed!
You tell me what you want and I will tell you what it takes and how long guaranteed! In one word "Balance" you have to have a balanced routine, body and food plan in order to get the results you want and a personal trainer can help you get it. As a Certified Personal Trainer I evaluate your body and diet and figure out where you are out of balance and stretch tight muscles, strengthen weak ones and balance out your diet as well. Even if your just starting out hiring a trainer for a few session is highly recommended. Whether you are a beginner, professional athlete or your average Joe, I can help you!
I have helped Olympians swim and race faster.
I have helped the elderly live longer.
I have helped 5 year olds run faster.
I have helped many people lose wieght.
I have helped many people with posture correction to stop pain.
Are you sick and tired of not being able to lose that excess body fat. Desire to get in the best shape of your life, bring in those abs sculpting and toning your body from head to toe? My workouts trigger the whole entire body raising your metabolic rate placing you in the fat burning zone wile focusing on the body parts you want to develop. 1) Training based on the individual needs2) Personalized workouts as well as nutrition plan and diet tips. 3) Available to your queries by phone, email and text messaging. 4) Proper technique and form to ensure client safety. 5) Variety of simple and different workouts, this way you stay focused. 6) Complete utilization of the session. 7) Workouts specifically designed to burn fat and tone the complete body. The training programs that Lenny designs are a variety of exercises that encourage the different muscles in the body to be triggered, which leads to a better looking physique. The training sessions are a fun and interesting experience. Lenny believes that getting into shape doesn't have to be an uncomfortable situation. Nor does it require endless hours in the gym. A good goal to shoot for can be developing a healthy lifestyle that we can stick with and make a part of our lives.
Fitness and health is a way of life, and there is always a way to improve yourself. Making progress bit by bit just to make yourself better each day is definitely worth it. There will always be that yearning to be better.
People were made to move, but we typically spend our lives sitting in the car, at the office or on the couch. This causes weakness, fatigue and pain. I help people start moving more by getting them more mobile, stable, strong and powerful in every direction and a variety of scenarios. Bottom line: This will probably be the most fun workout program you've ever experienced.
My philosophy: Motivate, advise and exercise the body and mind to produce excellence.
Making a healthy generation
Smart, Consistent workouts make you healthier, happier and more attractive.
Great cardio and resistance workout. Feel invigorated. Reduce stress. Increase energy levels. Burn fat. Sleep better. Live better. Get fit. Change the quality of your life. I have worked with world champion athletes, celebrities like Phil Collen, Warren G amongst others lived and trained in Mike Tyson's training camp. I am a former professional world Super Middleweight championship fighter and eighteen year CPT
My philosophy is all about individuality. My system works by creating specifically designed custom training programs and diets for each of my clients. No two people are exactly the same, so why give them each exactly the same workout? By focusing on your specific body type, possible injuries, strengths, weaknesses, and goals you want to achieve, I will give you a personalized program that will make you feel real progress with every workout!
Our bodies are designed to move. Move well. Move often. To benefit our health, our productivity and our lifestyle.
Train correctly for safety and maximum benefits at an appropriate intensity for each individual. Reach the clients goals and beyond.
I customize workouts to a clients ability, focusing on correct movements to increase mobility and flexibility. My customized workouts are geared towards helping clients set realistic goals that are safely achievable and based on their ability. As clients abilities... mobility, flexibility, and strengths... increase and improve, I re-set workouts accordingly.
I have been training clients for well over 30 years, specializing in Strength Conditioning and Body Sculpting. Your Body is not just your TEMPLE, it is your VESSEL and you must live, work, play, sleep, and exist in it every second, of every day, for the rest of your life. It is your responsibility to keep it FIT for life's tasks, and HEALTHY so you can enjoy and celebrate each waking hour. I am here to help you be the best that you can be.
Professional Personal trainer/Muscle coach/British Bodybuilding champion. Los Angeles/West Hollywood/Beverly Hills. 24+ years experience Originally from London, Lee has gained a reputation for being one of the most knowledgeable and respected Muscle and fitness experts in the Up. Lee has worked all over the world helping his clients achieve their health and fitness goals, working with every day people to TV and theatre celebrities to being a full time fitness consultant to the Qatari royal family. Basically Lee has the knowledge, the experience and know how to get you into the best shape of your life.
Personalized, challenging and adjusting workouts to surpass your goals using functional exercises like TRX suspension systems and kickboxing, for all levels of fitness. You'll start where you are and work towards your goals safely and while having fun and feeling great. Do what you can NOW to be able to do what you want LATER!
ARE YOU READY to Get BETTER RESULTS and A BETTER BODY? Since 1990 PRO TRAINER, Will Thompson has been Dedicated to Giving You the Best because You Deserve the Best! If you're Ready to Transform your Body with the Personal Trainer of: award winning Athletes, Models, Entertainers, Executives and Anybody serious about getting a BETTER BODY.
William Thompson was featured in Men's Fitness magazine as one of "HOLLYWOOD'S TO TRAINERS". He has earned over 15 certifications and has been awarded commendations from the City of Los Angeles for his "diligent efforts in the field of Fitness and Health". Will's dedication to fitness is reflected in his professional accolades, as well as in his personal life.
William's credentials include:
-Medical Exercise Specialist:
-Post-Rehab Conditioning Specialist: American Academy of Health, Fitness and Rehabilitation Professionals
-Master of Fitness Sciences: International Sports Science Association
-USA Weightlifting Certified Sports Performance Coach: United States Olympic Committee
-USA Boxing Certified Coach United States Olympic Committee
-USA Track and Field Certified Coach: United States Olympic Committee
-Certified Fitness Expert
-Certified Sports Nutrition Consultant: International Sports Medicine Association
-Sports Safety Training Certified: United States Olympic Committee
-Pregnancy and Postnatal Exercise Certified
-Flexibility Training Certified: Esquerre Fitness Group
-Basic Life Support for Healthcare Providers, UCLA School of Medicine, Center for Prehospital Care.
Will Thompson was additionally one of the Fitness Experts for Men's Fitness magazine's "Ask Our Experts" column where he helped to answer the personal fitness and training questions of their over one million readers.
TV shows William has been featured on include:
EXTRA! (The BodyShop);
The Discovery Health Channel's Body Challenge; Hollywood
BET's Screen Scene;
FitTV's Body Image In Hollywood;
FitTV's Secrets of SuperStar Fitness Publications.
William has been a Contributor to and Featured in include:" Men's Fitness magazine as one of "Hollywood's Top Trainers" Women's Sports and Fitness" Soap Opera Digest" Elle Magazine" RollingStone" Teen People" Details" Self
Functional training. Body alignment, movement, and posture are of high importance for training and everyday activities. Exercise programs and progression are based on the capabilities of each client and designed custom to meet their goals.
If you put your mind to it you can do it! All it takes is commitment!
Through achieving a strong and balanced physical body you are able to more easily bring into alignment mental and emotional wellbeing, thereby allowing you to experience true peace and freedom in life. Balance in body, mind, and spirit facilitates true health, vitality and wellbeing.
Ask yourself why do you want to do this? And ask again you really want to do this and why? if you don't get the answer clearly then you will NOT accomplish what you want! Because you don't know what you want. Get a clear picture what you want.
What sets me apart from your competition? Over the past 25 years working as a Personal Trainer. I have worked with many Doctors and Physical Therapists to improve and transform people's lives. I have worked hard and earned my CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist, and CMT (Certified Massage Therapist) certifications and I have personally helped hundreds of people improve their lives dramatically.
Setting goals are easy, making them a reality is the hard part.
"Never give up"
I won't lie to you, it's not going to be easy, but I promise to make it fun, challenging and rewarding. I'll bring the motivation, and you bring the commitment and together we'll get you to your fitness goals, safely and effectively. Through nutritional guidance and proper personal fitness programs you have the tools to life a healthy, active lifestyle.
I'm fully committed to seeing clients succeed at changing their bodies. With well over 15 years in the fitness industry, I've trained hundred's of clients looking to reach heights they never thought possible. My training programs are results oriented, designed to increase functional mobility and agility while reshaping your physique into the body you've always wanted. You can look at un-retouched before and after pictures of some of my clients and see how quickly they were able to effectively reach their goals. If you're looking for substantial Weigh Loss, Pre-Post Natal Fitness, Functional Mobility, Fitness/Bikini contest preparation, Fit over Fifty, or General Fitness training then you've come to the right place.
Elite Trainer, Aaron Guy believes that metabolic exercises, a balanced nutritional program, stress reduction and proper rest and recovery are the foundation to your healthy lifestyle program. As your fitness and lifestyle coach Aaron will provide you with unparalleled direction along with the tools to safely and successfully accomplish your fitness and lifestyle needs.
By effectively looking at your overall lifestyle, Aaron can make the necessary adjustments to incorporate the proper tools to effectively and safely help you reach all of your fitness goals. By teaching your body to become more metabolic thru proper movement, nutritional guidance and stress reduction you can transform your body into a metabolic machine. This process allows your body to become more effective at burning body fat and building lean body mass when you are NOT at the gym. Are you ready to take your fitness to the next level?
Aaron has trained a highly professional and discerning client base that has included an Executive Producer for "The Oprah Winfrey Show", The Senior VP for Gap, North America, the CEO and owner of Molitor Financial Group, an Executive Vice President for Weber Shandwick PR, a renowned PhD, author and Department Chair at the University of Chicago, a Boston Marathon Competitor and a Division I Big 10 College Athlete. - Coached by IFBB Pro and Illinois NPC Chairman, Chuck Sanow for over 3 years and through 3 NPC Bodybuilding Competitions.
Top Fitness achieved through hard work, consistency and nutrition! You can loose 75lbs or get off of medications. Whether preparing for professional athletics, want to tone up at 75 years of age, or rehabilitating a major surgery. Fitness is necessary for every population as mother nature treats us all the same. I will help you exceed your goals and achieve your healthiest, most athletic body yet.
Top Fitness achieved through hard work, consistency and nutrition! Whether preparing for professional athletics, want to tone up at 75 years of age, or rehabilitating a major surgery. Fitness is necessary for every population as mother nature treats us all the same. I will help you exceed your goals and achieve your healthiest, most athletic body yet. I also have an extensive background in sports strength and conditioning. Playing volleyball for my University, and later 7 years of rugby for Miami RFC. After a head-on collision in 2010 he had to take a year off life to rehabilitate nearly my entire body. Successfully recovering from all injuries, I became certified, started putting my strength conditioning and injury recovery experience to work. I have great success with injury prevention and post physical therapy training. As an athlete with 20 years of sports training experience and rugby player I have made a life of training the body to survive under the toughest conditions and I can do the same for you. Make every day the best and take that step of confidence!
"Anything worth having is worth working for, and anything worth doing is worth doing right! " I believe in details and reaching goals by doing things the right way with patience. If you are serious about your goals then i will do whatever it takes to get you there!
Motivation will get you to where you want to be in life. Same with fitness, finding ways to make your experience one that will stay with you as you create a Fit Lifestyle. My goal is to provide each client with all the tools needed to reach the results you are looking for.
Becoming the better version of yourself.
Have the strength to wake every day with a smile on your face. Today you can start or accomplish new goals, you can break old habits, you can learn or continue to nourish and fuel yourself for success and exercise your body and mind for optimum health. Do something today that your future self will thank you for.
Who am I
I am coach, fitness trainer , father and friend to many. I have been training since I was a teenager( over 20 years) to increase my sports performance. Throughout the years I've competed at some of the highest levels of my sport(basketball). I played Division 1 College and Professionally in Germany. Having these experiences helped me to become a more focused and motivated individual. Once my career ended in sports I decide to come back to America and continue my career in coaching, teaching and training others in the field of sports and fitness.
What can clients expect at each session
My clients can expect a dedicated fitness professional to show up with enthusiasm and excitement to work, train, and give them a great opportunity towards achieving the results they desire.
Each session consist of a custom workout routine and nutritional guidance that will enable them to progress through my program. Each program I offer consist of a 3-12 mo. training period. The length, time and amount of sessions required are based off the Fitness Assessment of each individual client.
I am Drew Duffy, I grew up in Minnesota. I became a trainer becaise I love and live the lifestyle of fitness. We all should have the healthy balance in our daily lives of exercise, to improve our sleep, reduce stress levels, reduce depression and anxiety. "Practice doesn't make perfect, practice makes permanent" come join me and let me help you fulfill your fitness goals.
I am a professional dancer and Certified Strength and Conditioning Specialist who has worked in injury prevention and rehabilitation for 9 years. My philosophy as a trainer is to make sure you are not only challenged by your training, but also having fun. You will not accomplish you goals if you are not enjoying your training program and the results. My goal is to provide my clients with a strong foundation of training by teaching proper core techniques, implementing appropriate muscle flexibility, and training with functional movements that shape you for your goal.
I've worked with dancers, athletes, executives, elderly, those preparing and recovering from surgery, and those who want to get in shape and feel good. My gexperience lies in resistance training, functional training, core training, yoga, and flexibility.
*I offer one-on-one video conference (Skype, GoToMeeting, Facetime) training for those who prefer to train from the comfort of home and appreicte technology.
PLEASE MESSAGE AND ASK ABOUT SCHEDULING IF YOU DO NOT SEE YOUR DESIRED TIME
I entered into the Personal Training business to help people feel better, move better and look better naked. I work with Men and Women of all ages with varying fitness, body and weight goals. A typical session with me can be as intense as the client prefers but will above all be fun and challenging. Originally from Bronx, NY, I've been involved with fitness since I was a child. With experience in bodybuilding, aesthetics, weight loss, boxing and body shaping.
My name is Precca Weston. I am a certified fitness trainer with certificates in CPR, Small Group and Boot Camp training, as well as a degree in exercise science and physical therapy. My experience has been with women and working with them to loose weight while also building muscle. I am capable working with people of all age groups. I have a strong passion for helping people achieve their physical goals .
Johann Stefansson is an Icelandic trainer located in Beverly Hills, California, specializing in resistance, competition, personal, weight loss, and fitness training. He has 30 years experience in the world of fitness. "For the last 15 years, personal-training has been my full time job." Johann has been the trainer for many professional fitness competitors; a Body for Life champion and a former Miss World. He has been a guest nutrition writer for “The Host” food magazine, and is the creator of the Back-To-Basic-Diet which focuses on simple and whole foods. He also specializes in one-on-one personal and couples training. He effectively motivates clients of all ages to achieve their fitness goals. He helps prepare, supervise, and instruct clients with correct exercise techniques using motivation and nutritional guidance.
Hello, my name is Shaun Ryan. I'm a NASM Certified Personal Trainer; I've trained numerous clients & celebrities for upcoming roles, photo-shoots, red carpet events; in short: to get them in the best shape of their lives. My forte is getting people lean, toned & balanced in the shortest healthy period of time. I believe that training needs to focus on long-term holistic health.
My fitness philosophy incorporates:
I. High intensity muscular training
II. Interval training
III. Cardio efficiency
IV. Balanced nutrition, healthy habits & holistic supplementation
I've trained some of the best bodies in Hollywood; if you're looking to breakthrough to your best body I'd be happy to help you on your quest.
Some of My Favorite Kudos:
"Having lived in LA for 11 years, I have trained at a lot of gyms and with a wide range of trainers. Shaun's attention to detail and high-intensity training methods have really taken my body to the next level." --Jesse Metcalfe, Actor
"Ouch." --Lauren Conrad
"I just got my British bum kicked by Shaun!" --Rebecca Mader, Actress
I received a B.S. in secondary education for Biology and taught as a high school Anatomy & Physiology and Biology teacher. I later became a CPT and currently run my own personal training business while in the process of finishing my first book.
I've worked with all ages and levels of clients ranging from 25-75 years old and from competitive athletes to clients who never exercised before training with me. The majority of my clients are business professionals who are looking to improve their health and fitness. I enjoy seeing clients transform into an improved healthier life through their sessions with me.
I design individualized programs build around commitment in both fitness and nutrition to achieve realistic results. Programs are designed using a balanced holistic approach covering the 3 pillars of wellness: motivations for the mind and spirit, fitness for strength, flexibility, and performance, and nutrition education, planning, and accountability. I'm all about getting the work done, but keeping it enjoyable!
Sessions include: Resistance exercises focusing on strength and stability using multiple modalities, such as TRX, dumbbells, barbells, bands, machines, and body weight. Metabolic training to improve endurance and boost fat loss, using various interval techniques. Myofascial release and stretching techniques to address muscular imbalances. Along with nutrition education to keep you on track.
Feed your body like the best race car out there with quality fitness and you can do anything in life. “Service to many, leads to greatness”, “Help as many people get what they want and you can have anything you want”My approach is to build rapport, relationships, communication and having a solid strategic plan to follow through. Identify and listen…
Eric Janicki grew up in Evanston, Illinois, where he was the younger of two brothers. He began lifting at the age of 13, and immediately realized his passion for fitness. Much of the training that Eric did in his early years was sport-specific, especially for football. This type of lifting gave him a solid foundation in strength, endurance, agility, balance, and dynamic training.
In addition to his own training, Eric took an early interest in helping others meet their fitness goals. At the age of 16, Eric began to volunteer his time by helping a few of the live-ins at his local YMCA. He thrived on seeing others achieve their fitness goals, and the subsequent life changes that followed. Many of the YMCA members that Eric helped to train moved out of the YMCA, started families, and in one case, even started their own business.
Eric attended college in California, and was a member of the varsity football team. He graduated with a degree in Economics and Accounting. Following graduation, Eric worked at a Private Wealth Management firm in Century City for a year. While he enjoyed the job, he knew his passion was in the fitness industry.
Eric now works as a private trainer full-time, and is already one of the most sought-after trainers in Los Angeles. He will make your fitness goals his own, and ensure that you breach limits that you never thought possible. He works with all types of clients, from producers to lawyers to doctors. He acclimates his training style uniquely for every client.
I am confident that I can help you regardless of your fitness goal:
• Beginners - Learn proper technique safely and effectively.
• Intermediate - Bust through that plateau with different training strategies to help you reach new levels of fitness.
• Advanced/Elite - Fine tune your training and attain your personal best through sport-specific training.
• Rehabilitative - A safe and monitored program to help you recover to healthy training levels.
Lauren Kern graduated from U.C. Davis with Honors. She left with a 4.0 GPA, a B.S. in Exercise Physiology, a B.S. in Nutrition Science, and a B.A. in Communication.
Lauren grew up as a competitive figure skater, gymnast, and dancer, winning dozens of titles throughout her teenage years. She began weightlifting as a teenager and started competing for the National Physique Committee (NPC) in 2009 where she earned her status as a national-ranking figure competitor.
Lauren specializes in a wide range of training modalities, including: weight-loss, bodybuilding, rehabilitation, sports nutrition (and custom meal plans), kettle bell training, pre and postnatal exercise and nutrition, bikini and figure show prep, and sport-specific athletic training.
Her range of experience and expertise is vast. She currently works with teenage athletes and pop-singers, pregnant woman, weight-loss clients, diabetics, bodybuilders, professional athletes, people suffering from chronic pain and illness (various types of cancers and Ehlers-Danlos Sydrome), discectomy patients, 70-year olds in need of hip and knee replacements, and yes, even a lovely 85 year-old man with Alzheimer’s (and Freddy never forgets her).
Lauren Kern is a Certified Strength and Conditioning Specialist with the NSCA and a Certified Personal Trainer through NASM. She is CPR and AED Licensed and Privately Insured.
Everybody faces a different challenge and Lauren is the woman who can help conquer all. Her approach is always well educated and well rounded. Her level of experience and her consistent positive energy are just added bonuses J
I have been a trainer in Koreatown Los Angeles since 2006. Currently, I work inside of the 11th floor of the American Cement Building which is located directly across of MacArthur Park. The loft setting here is perfect for those who wish to experience a complete, private 1:1 personal training program. You will find that I can design not only challenging work-outs, but also can help you stay motivated in order for you to want to keep coming back.
In fact, many of my clients have continued with me for over a number of years. They have lots of fun working out with me and can maintain an incredible figure as well.
I always look forward to who my next client will be. I am confident that you too will find a significant value in training with me. It may just as well be one of the greatest investments you can make in your life.
Let's start achieving your goals today!
I've been in the fitness industry since 1992 having started with the STEP Company and the step aerobics phenomenon in many countries, then moving onto Polar where I worked with trainers and athletes with heart monitor technology all over the world. I've been a trainer and a fitness athlete myself for most of my life. I'm very compassionate and hands-on with a lot of patience. I work well with older adults, overweight population, youth and pretty much anyone who is goal-oriented but just having a hard time figuring out exactly how to fit that goal into his or her life without a drastic change in lifestyle, and still have fun, but achieve RESULTS! I like to have fun as well as work hard. I prefer to do a few workouts on the beach in Venice, but can change it up as it fits YOUR lifestyle. So the schedule can be as flexible as you need to be. Just give me a call or an email with some of your goals and your budget and we'll work something out that works for your lifestyle.
My name is Griffin and I am an independent strength trainer, lifestyle coach and founder of Burke Strength. I educate and train people to be leaner, stronger, and more mindful.
So if you live a demanding life that leaves you feeling like “screw salads, screw cardio, screw emails, pass me the wine, I need some me time,”
Or you’re just finally ready to be totally satisfied with the way you look naked (or maybe with clothes on, but let’s be honest, that’s not exactly what you’re shooting for), then you should check out my website and shoot me a message!
Fitness training and nutrition is a passion that provides me the opportunity to help others discover the satisfaction of doing something that improves their health, adding to the longevity and quality of their life. The ability to have a positive influence on someone’s life is a great responsibility that I do not take lightly but approach with enthusiasm and confidence.
I am Alex, I live in Los Angeles, California. I am a certified personal fitness trainer and strength & conditioning coach. I am a nutritionist, a world-class competitor, a men's physique international competitor, an international fitness model, an elite athlete trainer, and a published author.
I always had a passion for sports and have been an athlete all of my life which has led me to dedicate myself to fitness and health.
I believe in hard work and education. I received a bachelor of science degree in sports and exercise nutrition from Oxford Brookes University in Oxford, England. I have been blessed in my life to know such accomplished and inspirational people with whom I also consider friends. I train top celebrities, elite athletes and professional and successful business men and women. I have competed in the world's most prestigious competitions. I have been published on covers of books, magazines, newspapers and have been on numerous television and radio shows.
I always believe that a man can achieve what he aspires to as long as he has no barriers, the right mindset and tunnel vision. My calling is to share my knowledge with others and to help change lives for the better and in many cases, save lives. Health is wealth and I am a messenger.
After building myself up from an illness, and noticing the results from hard work and dedication, I've decided to help change the lives of others. I've work with clients that wanted to lose weight and build muscles to clients that were training for marathons and Spartan races. What I most enjoy is getting clients to put on boxing gloves and showing them that the sport is all about fitness.
Hi! I'm Marcus and I've been training for 6 years now, and I have been an athlete all of my life. I became a trainer for the opportunity to help people achieve their fitness goals, and actually live a healthy and fulfilling life regardless of their fitness knowledge/experience. I've worked with clients with ages ranging from 17-70 and I truly believe that every body is different and it's important to find the correct program that works for YOU and your goals.
We will work on overall strength and cardio as well as flexibility and mobility because the body must have balance. Sessions are always fun, and I am encouraging and at times tough, but never rude or disparaging. I'd love to work with you!
Intimidation free training. The point of my training isn't about what I can do, rather help you find your capabilities and reach your fitness goals. Fitness isn't a required skill set, there is no talent involved in health -- it is purely a result of effort. I have a wide range of clientele with different health goals, I find a way that works best for them and structure a workout that suits their needs.
My name is Kevin Barry and I've been a Certified Personal Trainer for over 8 years holding many certifications in the field and I have my degree from the University of Louisville in Health and Human Performance with a concentration in exercise science. I played collegiate athletics (volleyball) and have experience with training a variety of different clientele. From middle aged pregnant women, to young male athletes, to injured clients and everyone in between. You will not find any tricks, gimmicks, or new "fitness trends" with me. I stick to what I know works best and I'm always learning new ideas and implenting them in my training.
My goal is to make you love each session we do. I know training can be a very intimidating thing for most people and I try my best to make it as light and fun as possible so you don't stress out about exercising. The promise I can make to you is if you give me 100% of your effort I promise I can get you to where you want to be physically and mentally and you will enjoy doing it the whole way through!
I am a former LA fitness personal trainer and am very passionate about what I do! I myself have been through many ups and downs with my health and weight and have experimented with many different forms of training along with different food plans. It is my goal to help you become the best version of yourself, along with falling in love with the fitness lifestyle. I don't just see my clients as cookie cutter people doing the same workouts. I understand that ever body works differently, and it is my job to figure out what is the perfect formula for Each person! I will bring everything you need to get a fantastic workout! No excuses here!
Hi! My name is Hetty Diep and I work with individuals privately and in group settings in Downtown Los Angeles, Glendale and Santa Monica. I am experienced in working with ages from 19 to 65 and typically get along with open-minded individuals who have a very strong-willed mindset in reaching their lifestyle goals. My clients are committed to longevity and overall wellness.
Our time, energy and results are important, therefore, all programs are customized in advanced and personalized according to your lifestyle and goals. Those who are willing to be pushed and encouraged to continually reach new heights will thrive with me as I'll make sure you get where you aim to go. I love helping those who want to be helped. Life is short - there's no time for BS!
Owner Derek Wohlers holds professional certifications as a personal trainer, sports medicine specialist and is a Strength and Conditioning Specialist (SCS).
Prior to opening Life Performance Enhancement, Derek was an educator, coach, trainer and consultant working for athletic programs at the high school and university levels, sport instruction organizations and college recruiting businesses. An expert in human performance, in addition to his private clients, he has trained professional athletes in the MLB, NCAA, NAIA, USA Track and Field, and PGA.
Derek has completed specialized continuing educational courses in:
• Shoulder Performance
• Weight Training for Weight Loss
• Optimal Muscle Training
• Strength Training Past 50
• Focus on Health, Fitness, & Body Composition
• Performance Nutrition
• Beginning Strength Training for Kids
He is a member of the National Strength & Conditioning Association and the International Fitness Professionals Association. He coaches and consults for the Baseball Factory, a preparation program for college baseball players.
A graduate of Azusa Pacific University with a Bachelor of Arts degree in Physical Education, he competed as a member of the Cougars baseball program. Derek began his coaching career at his alma matter where he served as pitching coach and oversaw the year-round strength and conditioning regimen for five seasons. During his tenure there, the program made back-to-back appearances in the college world series in 2007 and 2008. Derek will complete his Masters in Theology degree from Veritas Evangelical Seminary.
Derek and his wife Ericka attend Christ's Church of the Valley in San Dimas.
Hi, I’m Nicki! Congratulations on taking the first step in your health journey! I hope that even if we don't end up working together, I can add value to your journey in one way or another. I found my passion for fitness after my own weight loss transformation about 4 years ago. I battled with my weight throughout most of my childhood and early adult life. One day, I finally had a breakthrough, something finally switched in my head and I ended up losing about 65 pounds. Through my own journey, I decided that I wanted to help others overcome their health and fitness goals, as I know how detrimental it can be on your mental health. I realized there is no quick overnight fix, it takes hard work and dedication. I'm here to be that motivation and to hold you accountable, to help you crush your goals and ultimately improve the quality of your life. I am a NASM Certified Personal Trainer and also have the experience of undergoing a transformation of my own. While everybody's journey is unique and brings new challenges, I can relate to a lot of the mental and physical struggles that come along with the process. Looking forward to chatting and hopefully meeting many of you ready to embark on this new lifestyle!
For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal.
My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re align your body's kinetic chain. Designed to enhance focus, endurance and increase muscle quality. While incorporating weightlifting to increase muscle size and strength.
Hi there! I'm Gen, NAFC Certified Personal Trainer, NAFC Certified Nutrition Coach, NESTA Lifestyle and Weight Management Specialist, Certified OTA Online Trainer, and Precision Nutrition Level 1 ProCoach. On top of that, I am co-owner of a boutique fitness studio in the valley. There are a few things that you need to know about me right off of the bat - I believe in sustainability in both fitness and nutrition, I believe that you cannot out train poor nutrition, and I believe that your fitness lifestyle should never take away from the things that you love. That being said...
I specialize in training women of all walks of life and from all age ranges, including women who are pre and post natal, as well as both local and remote clients. Many of my clients are interested in weight loss and/muscle gain, with the end goal being to maintain a healthy physique.
We begin with an-person consultation where we get to know one another, run through a few assessments to see what's going on and what your starting point is, and schedule our 60 minute personal training sessions at least once per week at your home or a convenient location for you. Our workouts will incorporate free weights, body weight, resistance bands, medicine balls, kettlebells and more - with each session crafted to bring you manageable intensity that will drive you towards your ultimate goals.
Formerly NASM Certified Personal Trainer with 10 years of experience in training and nutrition. I was formerly 285 pounds and obese, and have lost over 100 pounds and built muscle while doing so. I specialize in Bodybuilding style workouts and body transformations that include nutrition and cardio to meet your specific Muscle Building/Fat Loss goals. If your looking to Transform your body, contact me and let me help you Transform your life.
Heather Binns is a nationally-acclaimed fitness expert, wellness educator, certified personal trainer/coach, sponsored athlete, Symmetry professional practitioner and best-selling author. She loves fitness and has a passion for high-energy and personal fulfillment, and has spent most of her life devoted to helping others achieve their fitness goals. Heather was voted one of the top five personal trainers in Los Angeles for three years in a row and is one of America’s PremierExperts®, a designation given in recognition of her outstanding personal accomplishments and expert knowledge in fitness.
Having a background with an eclectic mix of Puerto Rican, French, Finnish and Norwegian ethnicities makes Heather well suited to connect with people of all backgrounds and from all walks of life. Growing up in Orange County, California, she has always been people-oriented, athletic, and competitive in nature. Throughout her early years, she participated in ballet, tap dancing, cross-country, track & field and various other school and recreational sports. Setting her apart from other female athletes, she was also a Defensive End for the Los Angeles Lasers, a women’s professional tackle football team in her early adult years. Her passion for fitness emerged early and consistently throughout these formative experiences.
Heather began her career in fitness in 2006. Foundationally, she was educated in Southern California, first securing an Associates degree in Liberal Arts at Orange Coast College and an Associates in Fire Science at Santa Ana College. Heather later obtained her Bachelor’s degree in Communications & Advertising at Chapman University, also in Southern California. Subsequently, Heather trained and obtained her certifications in the following: CPR/AED and Certified Personal Trainer (CPT) via NASM, EFTI, and APEX. She specializes in the following areas: StrongFirst Kettlebell Training, TRX Suspension Training, Functional Movement Screens (FMS) Level 2, Special Populations, Power Plate, K Training (Kinesis), SilverSneakers and ViPR (Vitality, Performance, Reconditioning). In addition, Heather is an MS Fitness & Wellness (MSFW) Specialist helping those with multiple sclerosis live a promising lifestyle, a Spartan SGX Coach/Spartan Obstacle Specialist training those who want to complete the infamous obstacle races, and a Symmetry Level 3 Professional Practitioner (SPP) correcting postural distortions in her clients. In the course of her career, Heather has trained at Equinox, Sports Club/LA and 24 Hour Fitness. The combination of profound fitness skills and excellent communications makes her a top pick as a personal fitness trainer and coach to a myriad of customers in the greater Los Angeles area as well as internationally through her virtual training platforms.
As a published author, Heather was selected as one of 20+ fitness experts to write the best-selling book Results Fitness. Written by a team of celebrity fitness experts, Results Fitness brings the public “maximum results and the bodies they want” using their collective knowledge, experience, and proven methods. Published in 2012, the book offers “a wealth of amazing, effective, clinically-proven advice” and has consistently sold well since released.
Additionally, as a previous member of the Action Personal Training Certification Governing Board of Directors, Heather worked with fellow board members to guide the future of the Action Personal Trainer Certification by overseeing the NCCA accreditation process and providing ongoing direction for the program.
Heather has enjoyed great successes training men and women of all ages to reach their fitness goals, even leading some to national competitions. Heather's strong desire to help others get in shape and stay fit inspires her to proactively train people from all walks of life. Some of her clients include Disney, The Leukemia & Lymphoma Society, The American Heart Association, Nike, Active, and Runnergy. As an area of specialization, Heather meticulously plans and coordinates runs for clients at all ability and experience levels – from novice to expert. Her passion to help others to cross that finish line - whether it be for a 5K, 10K, half marathon, marathon, triathlon, adventure race/mud run, or obstacle course race (OCR) – shines through in everything she does.
In 2008, Heather felt compelled to start Full of Life Fitness (rebranded as Renov8 Fitness, LLC in January 2016). Renov8 Fitness provides fitness coaching & race training as well as cost-effective instruction for individuals of all activity levels. Known as a results-based training organization, Renov8 Fitness provides its clients with a healthy, fun and motivating fitness environment. Owned and operated in North Hollywood in the San Fernando Valley of Southern California, Renov8 Fitness provides:
- Customized training programs with a personal touch
- Detail-oriented and safe program planning
- Optimal fat-burning and muscle-building techniques and approaches
- Increased energy while getting lean and feeling great
Apart from her commitment to Renov8 Fitness and her own personal health, Heather is now and has always been very active in the broader fitness community as a both a wellness educator and advocate. An avid speaker and presenter, Heather has given educational seminars and talks for organizations such as the Los Angeles County Sheriff’s Department, Kaiser Permanente, Maxim Health Systems, Anthem Blue Cross Blue Shield, CareFirst, Venable, ICANN, the Los Angeles County employees, Harbor Freight Tools, and Business Health Services. Further, Heather also taught at the Southern California Health Institute (SOCHi) in North Hollywood, CA as a Personal Fitness Trainer (PFT) Instructor teaching others how to become personal trainers. She was then promoted to Program Director of the entire PFT program as well.
As a published author Heather also writes and often is quoted for a variety of blogs, magazines, and other print media, sharing her expertise with as broad an audience as possible. An expert in her field, Heather previously was a “Master” for Fabletics®, (Kate Hudson's active wear line), is a Spartan Race Brand Ambassador, and was honored with becoming a spokesperson and sponsored athlete for the electrolyte supplement, ReplaceSR, provided by Endurance Products Company (EPC), an exclusive marketing affiliate of Innovite, Inc. She fully embodies her roles in helping increase education and application of health & fitness and continues to help the fitness community in new avenues.
Heather lives in Southern California with her husband and her pets, Sweet Pea and Kizzy (dogs), and Dani (cat). A committed wife, mother, grandmother of two, fitness enthusiast, coach, teacher, author and leader, Heather brings passion to everything she does and inspires her clients/members and many others to be their absolute best.
From Caracas, Venezuela. I have sve been working as a Certified Personal Trainer for four years. In 2015 I came to the USA to study Fitness and Nutrition in the American Fitness and Nutrition Academy in Pasadena. That same year I started working independently with clients who wanted to lose fat and gain muscle. In September 2016 I started working as a Personal Trainer at Equinox.
Back in Venezuela most of my clients were women who wanted to tone up and look fit but not skinny fat. In the USA, my clientele ranges from males and females who want to lose weight or would like to gain muscle mass and tone up.
My programs adapt to my clients goals. However, I focus a lot on high intensity interval training to improve cardiovascular endurance and increase metabolism.
Hi! I am Ashley. I focus on HIIT and circuit training for weight loss and overall better movement through the day.I like to focus on core strength and over all functional movements. I am also a holistic health coach who can teach you new habit changes to transform and create the best you possible!
Quote: "Eat Clean Train Mean." every single day
A lifelong multi-sport athlete with a genuine passion for health and fitness, Ashley trains her clients with the concept of first establishing a strong foundation rooted in proper form & techniques then advances them to functional movements.
She was a division 1 college soccer athlete and enjoys all sports. Since after her soccer days, Ashley became a personal trainer to help encourage, inspire and transform lives. From individualized workouts, to nutrition tips and personal development, she works with every client to develop a plan that goes beyond the workout. Ashley's clients benefit from her comfortable approach to which their specific needs can be met; whether this is weight loss, muscle toning or maintenance. Ashley likes to set small goals and achieve them as set ups for success, while allowing personal growth through accomplishment creating inner confidence.
I use a scientifically proven, yet innovative approach to my training. Together we can target the anaerobic glycolysis system with kettlebells, plyometrics, weight training, functional body weight exercises and TRX. I am passionate about your results. We can communicate on a daily basis to ensure you are improving every day. I beleive your results are a reflection of me as a professional - which is why I will do every thing in my power to ensure you succeed.
Exercise physiologist extensively trained and experienced in teaching a number of undergraduate and graduate courses in several academic institutions here in the US and overseas. My areas of expertise include: exercise physiology, fitness, nutrition, health and disease and over all wellness. In addition, over the years I have enjoyed a long and successful career as a clinical exercise physiologist working in clinical settings conducting exercise stress testing, fitness evaluations and individualized exercise and nutrition prescription.
As a personal trainer, I try to get to know my clieInts quickly and assess their needs and together we set short and long term realistic goals based on their current health status and fitness level.
Each of my new clients undergoes a thorough health, nutrion and fitness evaluation. All clients are strongly encourage to provide most recent copy of their blood work. Based on the results, they are given an individualized 8 weeks exercise and nutrition plan. In order to assess progress and to increase motivation; a follow-up fitness and nutrition evaluation is conducted at the end of each 8 week training period.
During each training session, clients receive updated information regarding training methods, nutrition, weight management, behaviour modification and overall health benefits of active lifestyle.
My former students, colleagues and clients would say that I am a very caring individual driven by hard work and lifelong learning, someone who truly practices what he preaches.
Clients say : "I feel great!"
" she is exceptional !"
"No more pain!"
Hello my name is Derick, I am young fitness professional with a passion for fitness and motivating others. I was told growing up "be a man service" and " you cant go wrong with achieving success by reading an helping others. Those words truly impacted me for those are the very reasons I joined the fitness industry. I want help give back to my community, through health and wellness. I want to show people how truly great they are, help bring others together, help individuals step out their comfort zones, and educate our society on the importance of health and wellness through fitness and nutrition. I want to help bring success to others through fitness, for fitness help bring me great success.
Tamer Zada, 29.
NCCPT Certified Personal Trainer at Royal Personal Training
Tamer holds a Bachelors Degree in Physical Science & Psychology
Also a world ranked WBFF Pro Fitness model.
Tamer is a body sculpting specialist,
Women's Training - Bikini Body
Men's Training- Men's Physique
lean muscle building.
Tamer has placed top 10 in the world and 3rd in all North America for modelling, fitness, & training.
Tamer Zada wants to train with champions, and welcome you to his 12 Week Peak Program.
Train one on one with the best trainers Los Angeles has to offer.
Rachel has been a personal trainer and fitness instructor for the past 8 years. She is a nationally qualified bikini competitor and a certified health coach through Integrative Institute for Nutrition. Through figuring the proper diet, workout and life-balance her mission is to generate changes in peoples lives that enhance your inner confidence while creating a deeper level of happiness and satisfaction within yourself.
My name is Gabe, Owner of GCAL Fitness, and I have been a Functional Training expert for a few years now. I started training people about six years ago because of my passions for Fitness, Martial Arts, and helping people.
I have worked tons of clients from different backgrounds, ages, and experience levels to help them become stronger versions of themselves in every way. I have a wide enough education/ experience profile to feel comfortable training any client but as I mentioned before- I specialize in unique Functional Training systems. Each workout is designed to challenge balance, coordination, as well as muscle and body control. I've found that through these methods I can help people of all different levels get to their goals.
Jake Moskowitz is a NFPT certified personal trainer with three years of experience in personal training geared toward overall fitness and health. He specializes in strength and stability exercises, ranging through dynamic stretching, core strengthening, balance exercises, and weight lifting.
Jake is kind-hearted, genuine, and fair, and he will definitely challenge you. He will give his honest assessment of any workout and will always find ways his clients can improve. His priorities for his clients are incremental improvement, overall wellness (mental, physical), and strength and stability as the body ages. Of course, every individual is different, so he caters to any specific goals brought his way.
Jake never touched a weight until his 20th birthday. He played basketball and baseball in high school, but never learned the importance of weight training until his high school career was over. He began lifting weights in college and has been hooked ever since.
Jake has a Bachelor’s degree in Business from Brandeis University and a Master’s degree in Sport Management from Cal State Long Beach. He has coached basketball both at the NCAA level and to kids as young as the age of six.
From London living her in california. Ex professional soccer player, fitness and health has been apart of my life for years. Changing peoples lives through health and fitness is the most rewarding goal for me. My goal is to reach your fitness goals and go through this fitness journey with your in most effective and influential way, while also having fun and educating my clients with the knowledge of exercise, corrective activities and nutrition
I consider it a privilege to assist individuals from every age achieve significant improvements in their health; including fat loss, muscle gain, balance, and core strength. It has been one my greatest delights to pass on the illuminating benefits of a healthy diet, spiritual joy, and contentment in life.
I am extremely passionate about helping people accomplish the best version of themselves as possible. Getting in great shape is a never ending journey - an incredibly difficult journey that not many get to experience. If getting in shape were easy, everyone would be healthy. The truth is, we're all extremely busy with chaotic lives that never stop. My mission is to make this process as easy, and as quick as possible for you.
I've been practicing for a little over 12 years. No matter what your fitness level and experience are, I assure you that I have the ability and experience to help you get to where you want to be.
• Bachelors degree in Exercise Science.
• Personal Training Certification: Larry Scott Research Foundation.
• Personal Training Certification: National Academy of Sports Medicine.
• Specialty Certification: Trigger Point Therapy & Myofascial Release
• Specialty Certification: Kettle Bell 1&2
• CPR/AED/FIRST AID Certification (renewed 6 months ago)
Current: Tier 3 certified personal fitness trainer at Equinox
• Salt lake Orthopedic Clinic: Physical Therapt Aid
• Tolman Chiropractics: Athletic Trainer
• Planet Fitness: Fitness Director
• Golds Gym: Fitness Director
• Private Personal Training practice since 2010
• Weight Loss
• Strength Training
• Sport Specific Training
• Flexibility, Mobility, Pain Relief
• Increase Muscle Mass
• Injury Specific Rehabilitation (pre & post surgical)
• Cardiovascular Training
• Program Design
• Nutrition Counseling
There are a lot of personal trainers to choose from. The difference between me and other trainers is my ability to keep things fun and have you wanting to come back for more. I have the proven experience to help you accomplish all of your fitness goals while keeping it fun- and most importantly, while keeping you safe. Are you ready to get in the absolute greatest shape you've ever been in? You've put it off long enough. Make a change and finally do something for yourself. let's get started!
What are you looking for? What are your goals? What do you want to accomplish with fitness, nutrition, and sculpting a new body? Getting results isn't just about the proper recipe, it is about first getting specific in your mind about exactly what you want, and seeing it, and then your mind and body will work toward achieving it.
Pairing this together with a trainer will most certainly deliver results, as long as you follow the plan. I am here to be your guiding light through the process of achieving your body goal, and teaching you how to live a healthy and energetic life not just in the gym, but outside the gym as well.
If you want a one stop shop to deliver results, look no further. I detail a specific plan in training, nutrition, and lifestyle centered around your goal. I don't just teach you how to train and eat right, I teach you so you can eventually do it on your own. Education is a powerful tool many trainers lack, but I teach you the mindset that will allow you to lead a healthy life, for the rest of your life.
Psychologically, I believe that in order to make physical activity a part of daily life, it must become something you WANT in your daily life, and that is what I specialize in; motivating people who find it hard to get themselves to workout, find time to workout, and/or sticking to working out. My basis for my technique is mindfulness, which I believe is at the root of many exercise hangups, and allows me to create a different program for everyone. You're not exactly identical to anyone, so why should your training be?
I also work with athletes who want to increase their performance, for which I am also utilizing mindfulness. I have experience with performance under pressure, performance related to injuries, and anxiety of competition.
Laricka is a ACE certified personal trainer and has been certified since 2015. She is a certified Ripped Instructor. She holds many Licenses in Zumba Fitness. Laricka was inspired to become a Personal Trainer after struggling with her weight for many years and also being diagnosed with being a prediabetic and hypertension. After losing thirty pounds both were reversed.
I have worked as a personal trainer and group exercise instructor for over a decade. I started my career working at several gyms throughout New England (CT, MA, RI), spent 5 years working in Houston, TX (at Rice University and several apartment gyms). I'm now based in Hermosa Beach, CA and currently own my own company, Fit Armadillo.
I especially enjoy helping those new to exercise navigate the world of fitness and love helping clients start running routines (that's how I got my start in fitness!). My degree in biology allows me to successfully navigate around the many fad diets and sham exercise programs available on the market today. I am committed to making fitness fun and creating sensible workouts.
Please contact me for more information and help in designing the perfect plan for your needs.
B.S. degree in Biology from The College of William and Mary
M.A. in Education from UCONN
ACE (American Council on Exercise) Certified Personal Trainer
Certified in AAAI/ISMA Mat Pilates I and II, Spinning, various Aerobic formats
8 years of health wellness and fitness, I’m so Passionate about helping others achieve their fitness and weight goals, I provide high-energy programs combining the latest techniques and exercise sciences. I get creative with my work outs and programs. As an athletic I know what it takes to make an athletic.
15 years of experience I have numerous certifications, insured and studied at the University of Florida. I have trained a wide range of clients from high school athletes, to businessmen/businesswomen, competitive bodybuilders, marathon runners, ranging from beginner to advanced in their experience. I have 15 years of experience training, I won my pro card in natural bodybuilder (WNBF/IFPA), awarded Mr Fitness two years in a row (INBF) and won Mr Teen New York (NABBA). I have done exercise demonstrations for Men's Health for 10 years both in their magazines and fitness books and have been published in several other health&wellness publications including Men's Fitness, Women's Health and Muscle&Fitness. I have a background in Boxing, Tai Chi, Fitness Competitions and Alexander Technique (for proper posture/alignment/movement).
I’ve always had a love of fitness but understand the struggles many people face on their journey towards a healthier life. As a dancer turned competitive powerlifter being active has always been important. Yet I’ve faced m own struggles with food in the past. It can be tough to have a healthy relationship with food living in a world of images of the “ideal” body and misinformation about proper nutrition. While I did find my superhero in powerlifting, I spent too many years struggling with negative body image. I’ve now made it my mission to help other women ditch the struggle and find their superhero.
After working with my first personal trainer I was inspired to help others. In 2007 I obtained my first certification in personal training. Over the past ten years, I have worked with some incredible women to help them cut through the confusion and create a clear path to their superhero.
By applying my knowledge of training and nutrition along with years of experience, I have been able to coach many women of all ages and fitness levels to create lasting change and a healthier happier life.
Tom is a British citizen, certified by the American Council on Exercise (ACE). He is a keen runner and enjoys body-weight and outdoor exercises. His areas of specialism are circuit training and high-intensity interval training (HIIT).
Each session begins with foam rolling (SMR), then progresses into resistance and body-weight exercises, and ends in a deep stretch. It is recommended that clients complete at least two 60-minute high-intensity workouts per week in order to progress towards their goals. Outside of these sessions, Tom can assist with general dietary recommendations and cardio programming in order to accelerate clients' progress.
Tom's training is proven to reduce body-fat percentage, increase strength, improve mobility and achieve better posture. Over time, his training may also help to lower the resting heart rate and improve stamina. Besides showing signs of good health, the feeling of accomplishment from regular, challenging exercise is often the greatest reward.
I am an ACE certified trainer very experienced with training a wide variety of clients, from seniors to post rehab people with injuries to athletes. I use TRX, resistance bands, stability and medicine balls, Bosu and body weight exercises to create effective workouts custom to your goals. I can also create a resistance workout program with dumbbells, barbells and other weighted equipment that you would supply.
Since diet is as important as exercise in achieving health and fitness gains, I also work with clients on diet and direct them to healthy food choices. My approach is friendly and my communication style is fun, but my workouts are progressive and challenging.
I became a personal trainer and coach because I believe everyone has the potential to reach their goals, and sometimes we just need an extra push or individualized guidance in order to get there. In my own personal journey, I've experienced ups and downs as far as weight gain and loss, body image, self-esteem, and unhealthy habits. I have struggled with the idea of self-love, especially when the world around us teaches us that we are just not good enough. As a trainer and coach, I also have my own trainer and coach, because it is important to me to stay on top of my game, continue to grow and develop healthier habits, as well as learn new ways to help my own clients.
I have a passion for helping my clients become their best selves one day and one step at a time. I focus on a holistic approach to training, where everything from lifestyle, eating habits, work schedule, family life, mental and emotional health, behaviors, and overall life experiences all matter. Transformation starts from the inside out. I work closely to understand each client's unique set of imbalances, weaknesses, areas of opportunity, and use that as a tool to guide our training sessions.
Rosa believes that creating a challenging, yet fun workout that keeps you motivated and provides the support you need to make health and fitness a lifelong priority is key. “I firmly believe you’re never too old or young to make fitness a part of your life and everyone must start somewhere.” Rosa’s credentials include certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and the Functional Aging Institute as a Functional Aging Specialist, as well as, a Peak Pilates Certification. She and her trainers have the expertise to customize workouts that accommodate everyone from a healthy individual to someone with chronic conditions and the dealing with the aches and pains that tend to occur with aging. They specialize in training adults over 50! In December of 2014 Rosa opened Full Circle Fitness, so that she could provide clients with a clean, positive, and motivating workout environment. The studio offers Personal Training, Pilates, and Small Group Training in a more intimate setting. They specialize in functional fitness for mature adults and Rosa says, “Our goal is to help you feel better, move better, and age well.” Allow them to create your personal workout plan and see where the possibilities take you!
I love helping people reach their fitness goals. Successful people help others to succeed. Nothing makes me happier? inside than helping other people through fitness. I have been in business since 2008. I have trained police officers, correctional officers, ?and civilians in my experience. I am still in touch with most of them.
Personalized Training means I am in search of an individual or a group of individuals that can commit to at least 1 WEEK of Personal Training. It is typically 3-4 ONE HOUR sessions. We are meeting up to 4 times a week.
I have an International Certification as a Fitness Trainer, that means I can work anywhere when the business allows me to. ISSA Certified since 2009. I was also the Lead Fitness Trainer at Fitness Boot Camp for 5 years in San Bernardino County. I have also completed 2 years of ROTC. My routine includes Yoga, Judo, Rollerblading, Tennis, Rock Climbing, and Bodybuilding.
Sarah has been passionate about health, nutrition and sports since she was young; this passion has driven her to help others through the last 12 years. Sarah loves to share her healthy lifestyle with others and encourages all her client
Sarah takes a holistic approach to training and hopes to revolutionize the way that people think about their own health. She believes that everyone has a different and individual journey to their healthier self; a journey based upon moving with strength & efficiency, incorporating proper nutrition, keeping a positive mental approach and enjoying life to its fullest.
Sarah's training programs are focused on individual goals and pushing each person to their full potential. She specializes in pre postnatal, sport specific training, functional movement, strength progression, and nutrition plans to achieve maximum results.
I have seen a lot of people through out the years and i noticed that it is not just weight loss that people are struggling. People have problems and issues mentally, spiritually, and physically but don't know how to take care any.
Our mind, body, and brain are connected together that when one goes off, everything goes off. This is why diet never works, any exercise program , and any surgery don't work. I want to help people to change the lifestyle through changing their behavior and learn how to stress less.
Originally from Pittsburgh, Pennsylvania,I grew up a dancer and have always had a passion for health and fitness. I spent three years working professionally with Diavolo Dance Theater, a national and international touring acrobatic dance company. During this time I had the amazing opportunity to be featured on season 12 of America's Got Talent. I hold a BA in Dance from Slippery Rock University, and am an ACE certified personal trainer and nutrition specialist. Over the past four years as a fitness professional, I have helped people of all ages become the best versions of themselves. I also teach classes at SHIFT by Dana Perri in Sherman Oaks, a premiere fitness studio that offers circuit training on an olympic sprung gymnastics floor.
My fitness journey took off in 2011 when i was almost fired from my dance job for not looking the part. I put myself through every unhealthy way of losing weight out there. I recongnized through this process that I never wanted anyone else to experience that and that there had to be a better way. So i began to research and learn everything I could about how to change my body in a healthy way. Along the way I fell in love with all things fitness and the rest is history. My favorite part about what I do now is the relationships I foster and the life-long changes I see in my clients. I encourage everyone I work with to understand that fitness is a slow process and overall lifestyle change. It's not a 6 or 8 week quick fix, it's learning healthy habits to improve the overall quality of your life, for good.
One way that I now like to challenge myself is by doing Spartan races. In 2016, I completed my trifecta which included over 20 miles of terrain and 50 obstacles. I truly do live and practice what i preech and I believe that together we can accomplish anything!
I have worked with various basketball, soccer and volleyball athletes. I personalize the training session based on your long term and short term goals to ensure that you have a healthy lifestyle.
Helping people is my passion and I will make sure I get them where they need to be through listening to them and professional communication.
My name is Sean Anderson, I have been on my own fitness journey for almost 5 years now and have been training people for 2 years. I graduated from Moorpark College with an AS in Exercise Science and a Fitness Specialist Certification. I then transferred to California Lutheran University to continue my education in Exercise Science. I am also NASM and dotFit Certified. I have experience in training people from average weight loss to major correctives. I have experience with shoulder, hip, and knee replacements, post cancer, post stroke, joint pain, back pain, and many others. Before I became a trainer I worked as an aid in physical therapy. I take much of what I learned there and apply it to my training, mostly for people who need corrective work (post injury, pre/post surgery, etc.).
Hi Everyone! My passion, goals and desire is to get you and keep you moving! I have been passionate about fitness and nutrition since I was teenager. After spending 20 years in the Army, my passion grew wanting to help my fellow veterans. Having coming from a family of plus members, I desire to help youth, senior and disabled veterans to be happy and healthy! I have helped family member, friends and fellow soldiers get healthy and moving, and realized I want to help everyone get moving!! I was seriously injured from my tour in Iraq and went through a year of physical therapy to walk again and get strong.
I believe with this background and a single mother, I have the compassion, patience, understanding, determination and drive to help you reach your goals while supporting you 100% along the way! Although retired military, I adapt my training style to my client....not a one size fits all trainer!! My desire is to be your trainer and ensure your results are a collaborative effort. I love training all types of clients to include seniors, youths!
As mother, soldier and retired, disabled veteran, I have the compassion, understanding and patience for all clients. As a new trainer, I would love the opportunity to train all types of clients as I continue to grow my skills with my clients! I am open early mornings, evenings and my weekends are flexible to meet your goals. I will travel to you to train in your home, local park, or gym.
Look forward to collaborating with you or a group!
Our trainers all have unique stories that have brought them to the health and fitness field but all have made it here through passion and a desire to share their knowledge and experience of living a strong and healthy lifestyle. I personally changed my original career as an underwater welder to follow my passion of training/coaching people to become their Greatest Of All Time (GOAT Fitness)
GOAT Fitness's motto is "Passion Breeds Success." This job is our passion and the proof is in the results. We love being strong and living a healthy life. Our trainers give 100% dedication to each individual training client because we want to share our secret to a healthy and positive life. #fitlife
I train clients to be better functionally, be better physically, and be better athletes. Whether you are looking for a new challenge, to be pushed to your limit and beyond, or simply someone to keep you accountable; there is a fitness package for you.
Designed to reboot physiology and recalibrate the energetic body, Resistance-based yoga flow will:
Improve sexual health and energy
Improve posture, alignment, and joint mobility
Promote fat loss, flexibility and strength
Prevent injury, Increase blood and oxygen flow
Reduce stress and emotional trauma
Originally from Mumbai, India, Amrit began training in yoga at the age of 13 after his father died of diabetes. At the time, Amrit was a popular DJ in Mumbai nightlife, but after seeing his father struggle with alcoholism, he knew he was destined to follow a different path, one of health, happiness, and compassion.
At age 20, Amrit broke his back and tore his rotator cuff lifting weights with poor form. He was able to heal his injuries through alignment-based training. His yoga and meditation practice allowed him to keep a positive attitude during this time and create a space for healing.
Through this experience, Amrit realized that his life's purpose is to empower and teach others how to live a healthy, pain-free, and optimal life. He has healed clients of sciatica, hip pain, shoulder pain, and other injuries.
Amrit has worked with prominent fitness professionals, athletes, psychologists, yoga teachers, celebrities and entrepreneurs including Sonam Kapoor, John Travolta, Elliot Hulse and Mark Dhamma. His mission is to change millions of lives through this simple, daily routine.
Nationally certified trainer with NASM
Over 10,000 hours of Yoga training in India
Traditional Hatha Yoga , Kriya Yoga, Ashtanga Vinyasa Yoga
Managed largest fitness chains in the US (LA and 24 hour fitness)
Corrective Exercise Specialist
Certified Postural Alignment Specialist.