Outdoor & In-Home
About Hetty
My name is Hetty and welcome to my life.
If you are anything like me, you are constantly seeking for a peace of mind, while, fulfilling your purpose in life. Sometimes, you find yourself caught up in the every day hustle, and, you want to take a breath just to become centered again.
I know how it feels to want something so badly that you would do anything in your power to achieve it. I have been through the mountains and valleys of "getting healthy" - mentally, emotionally, physically, and spiritually. I am still on my journey, although time and time again, I have come back to the same remedies that cure me from my sufferings. These remedies are the same practices that I teach to help you achieve your optimal way of being.
"Healthy" is not only a state of being, but, a state of mind, and, the way of life. It is not only moving and eating well, but, thinking and knowing in abundance. You once believed that everything was incredibly fascinating, and, anything was thoroughly possible. Today, your ability to tap into your inner wild-child, is the way you will thrive in the purest form of being.
Let us commence...
Wholesomely yours,
Hetty Diep
My favorite client story
One of my first clients who I trained at Equinox in 2016, came in at 240lb., with back pain, knee pain, elbow pain and high blood pressure transformed his entire lifestyle through my programming and is now at 170lb. with 3.1% bodyfat and have maintained this body composition for the last few years. We still train together until this day and this goes to show that no matter what fitness level someone may be at, there is always room for improvement.
My training experience
Training at Equinox as a Tier 3 Personal Trainer has allowed me to expand my business from Glendale to Downtown LA to Santa Monica. I've also acquired boxing skills from my involvement in the Matador Boxing Club while I was attending University at CSU, Northridge. In addition to training, I also run a meal-preparation service to my personal training clients and business professionals. I am an all-around wellness woman, who integrates exercise with nutrition with overall lifestyle. After all, we must live to thrive!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Posture
- Corrective Exercise
- Flexibility and Mobility
- Boxing
- Kettlebells
- TRX
- Functional Training
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Equinox Tier 3 Trainer, TriggerPoint Certified Therapist, ACE Certified Fitness Nutrition Specialist, Prenatal/Postnatal, Senior Fitness Specialist
Education
Bachelor's Degree
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Military, Pre/post-natal, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Osteoporosis, Postural Issues, Sciatica
Additional Languages Spoken
Chinese
Training Areas Served
In-home or Outdoor Training
Hetty is by far the best personal trainer I've ever had. She listened to what I was trying to accomplish and created a great plan for me. I've had great results and I'm in the best shape of me life! She takes her job seriously and is also a fun person to work with! She's incredibly attentive and upbeat -- making it fun to workout!
Been training under Hetty for a year and the results have been nothing short of amazing. At 38 I went from the worst shape of my life to the best. She will create the best program tailored to your specific goals. Her tireless commitment to the client is something you don't often see anymore. All I can say is TRUST THE PROCESS! I would also suggest investing in her meal prep program. You will get all the nutrients you need which will accelerate your path to real fitness. Lastly, her programs will lessen/eliminate long time aches & pains in your body. It is very nice living with no back or knee pain for the first time in a decade. Highly recommended!
I've never seen anyone more passionate than Hetty in creating THE PROGRAM that absolutely best fits your needs and your workout level. Even if you've never touched a barbell before in your life, Hetty will accommodate with basic movements that will maximize results. It's unbelievable. It's not just some generic program that is a cookie cutter. Hetty will write out your programs for you and it differs month to month so that your body won't adapt to the program and become stagnant. You will see results if you keep up with her program. HIGHLY RECOMMENDED!
Hetty is on time, prepared with equipment, and offers a great variety of exercises for our sessions. She listened to my fitness goals and continues to curate workouts to help me see results! I love working out with her!
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
