Don't loose your time and money with lessons and techniques that only work in movies, because your opponent will not be a Hollywood actor. Deepen technical boxing, wrestling and grappling with a real coach and professional fighter. Cardio vascular training with various circuit muscle building exercises will increase flexibility and stabled momentum. I reassures you a developed studied precision for a quick efficient progress.
Train with the best to become the best. Don't let life pass you by.
ASFA Certified Personal Trainer