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About Amrit

Specialty : Stress Relief, Body Fat Loss, Strength and Mobility.


I draw from bodyweight training, hatha yoga, gymnastics, parkour, traditional weightlifting, sports training (soccer, basketball, and football) and rehabilitation, among other areas to create a program that will focus on you and what you would like to achieve by training. I am originally from Mumbai, India and came to LA to pursue my dreams of fitness and healing arts. I majored in Business and graduated with honors from Adelphi University in New York. The complex nature of yoga made me a patient, focused and logical person. Honesty, Optimism, Perseverance, and Self-Awareness are all qualities deeply rooted in my personality. I have experienced a serious back injury while falling off a motorbike in Kerala in 2014. During my treatment and rehabilitation, I designed a focused training plan for myself and adhered to it for several months strictly. With perseverance, I made a complete recovery and continued to push my limits. I decided I should use my knowledge and my experience to encourage and help more people, and since then, began working as a trainer and a fitness manager at 24 hour Fitness in Santa Monica, one of the largest fitness franchises and coaching students and trainers of all backgrounds. I’ve worked with a wide range of individuals to achieve their fitness goals. I am also knowledgeable of training programs from all areas of the world and the theories behind them. Resistance yoga integrates ancient eastern and western healing arts, along with the latest scientific methods to prevent injuries and restore energy. I use myself and my fitness colleagues as a laboratory sample and see the final results. For my clients, I will use the latest and functional training protocols and techniques to design a personalized plan to help them achieve different goals as soon as possible. Let us work together! Let us create unlimited possibilities together!


My favorite client story

Gisele Lee, F, 63, Came in with Low back and Sciatic nerve pain/ Fixed, pain free within a month, now almost able to do a full Pull up. Body fat dropped 27% to 18% in 3 months. Training has become a lifestyle for her.

My favorite exercise

Hamstring Stretch, Back Bridge and Plow.

My favorite quote

Everything popular is wrong- Oscar Wilde

My training philosophy

Fix Posture and Range of Motion,
Improve Metabolism with Nutrition and Movement for Cardio- Respiratory Health
Build Strength and Power for Performance

My training experience

My Clients are my Family. We Keep Stress Levels Low and Become Better Individuals Each Day, to Improve The Human Experience for Ourselves and Those in Our Environment.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Yoga Certified, EGOSCUE Posture Alignment Specialist

Education

BBA

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Chronic Pain, Depression, Diabetes, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Multiple Sclerosis, Neck Pain, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ

Additional Languages Spoken

Hindi

Training Areas Served

In-home, Outdoor or Virtual Training

Helped me heal labrum tear from bike fall. Results are noticeable as i feel stronger, more flexible and pain free!

Anonymous

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