ACE certified personal trainer

About April Michelle

I am very detail oriented. I document everything. I will begin our love/hate relationship with a fitness assessment. This will give us a means for tracking progress whether it be inches lost, lbs. lost, an increase in cardiovascular fitness, more push ups, etc. I will develop a detailed cardio program for you to do on your own or with me if need be. Our sessions together will likely consist of resistance training and manual stretching. I have all the necessary equipment to bring to your home, a park, or various training locations. All of this depends on you and your goals. I like to emphasize the PERSONAL in personal training. There is no such thing as a "one fits all" program. I will also provide you with nutritional counseling and guidance. I can even go to the grocery store with you and show you how to prepare simple meals to make reaching your goals easy.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NCCPT Certified Personal Trainer
NASM Certified Personal Trainer

Specialty Populations

Rehab

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