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Carolina Araujo lightening bolt

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About Carolina

Carolina Araujo is a Los Angeles based Fitness Specialist with an increasing presence in social media platforms who was raised and cultured in Brazil. She works as a Certified Personal Trainer and Precision Nutrition, working with her clients on both training as well as nutrition coaching. For the past 9.5 years Carolina has specialized in resistance training, weight loss, body recomposition, and the promotion of internal health through the means of exercise and preventative nutrition.
 
It is her belief that we are all capable of achieving our goals as long as we are able to find a fitness and nutrition structure that is sustainable to our lifestyle.
 
With a BA in General Psychology from the CUNY Hunter College, Carolina has also expanded her fields of work amongst Youth and Early Childhood fitness and athletic training providing developmental training from all age groups 


My favorite client story

Client X came to me with extreme high blood pressure, severe ADHD, and an irregular and badly managed eating regimen. In three months we were able to decrease her HR to not normal, but Healthy and Active leves. Six months later we had implemented a lifestyle and custom based meal plan and reduced her weight and measurements.
Now, 5 years later, client X and I still work together. She is caplable of managing her own meal strucutre, stress management is completely under control, efficiency at work has greatly increase, and she has never again suffered from high blood pressure.

My favorite exercise

I don’t hve a favorite, yet a style of favorite. I enjoy compound movements ( those where multiple joint actions are involved) as a way to provide greatest caloric and cardiac output.

My training philosophy

All bodies are capable of unthinkable and unimaginable feats. Great progression can be accomplished through hard work and dedication despite of what your limitations are. Take charge of your own success!

My training experience

6 years weightlifting/Bodybuilding based training experience, 5 years of competitive bodybuilding base programming, weightloss/gain management, resistance based circuit training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Core and Balance
  • Nutrition

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Education

BA, Psychology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, Limited Mobility, Obesity, Pregnancy, Scoliosis, Stress

Additional Languages Spoken

Portuguese

Training Areas Served

In-home or Outdoor Training

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