I provide a unique fitness plain that includes customized workouts matching your individual goals. From Balance, MAT PILATES, core workouts to H.I.I.T. The training sessions are designed with your needs in mind. I will challenge you with a series of workouts that involve learning how to exercise more efficiently and getting you to a point where exercise becomes a HABIT. The sessions are designed to help you workout harder, safer, and more frequently. And, at the same time, we want you to have fun with your workout. Because, as we all know, the best exercise is the one we'll do.
My training experience
Sports Club LA/ Beverly Hills 2003-2008. Meridian Sports Club 2008-2010. Independent Fitness Provider 2010 - present.College level Soccer Club. Olympic/International Distance Triathlete. American College of Sports Medicine.
Areas of Expertise
- Strength Training
- Weight Loss