MLRT45 (Multi-Limb Resistance Training) is the NEWEST most INNOVATIVE way to train.
You've gotta check it out! It looks at the body as an interconnected system, rather than one muscle at a time, so you get more done and it strengthens the nervous systems (Control, coordination, and balance)Combine that with a comprehensive nutrition plan, and you will turn your body into a well fueled, highly functional AND beautiful machine. My philosophy is move more body parts at once and get more done in less time. And 100% guaranteed results. Why? Because we're confident that we can find what your missing link is, what techniques will revolutionize your routine, and what food elements will yield the most drastic results.
My favorite client story
Tommy is our best client story by far because he is someone who came to us after his father was taken from him by diabetes and he was in fear that he too was at risk, so he put a lot at stake for his transformation and ended up losing 80 lbs. in 6 months and then switched occupations to become a trainer himself.
My favorite exercise
Multi-limb Resistance Band Training by far my favorite because it takes a lot of coordination and I like to multi-task and get more done with my time :)
My favorite quote
You can't change the world, but you can change one person's world
My training philosophy
My philosophy is move more body parts at once and get more done in less time. And 100% guaranteed results. Why? Because I'm confident I can find what your missing link is, what techniques will revolutionize your routine, and what food elements will yield the most drastic results.
My training experience
National Academy of Sports Medicine. Weightloss Specialist. CES: Corrective Exercise Specialist. Multi-Limb Resistance Band Training.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Post-rehab, Rehab, Seniors
Training Areas Served
In-home, Outdoor or Virtual Training