MLRT45 (Multi-Limb Resistance Training) is the NEWEST most INNOVATIVE way to train.

You've gotta check it out! It looks at the body as an interconnected system, rather than one muscle at a time, so you get more done and it strengthens the nervous systems (Control, coordination, and balance)Combine that with a comprehensive nutrition plan, and you will turn your body into a well fueled, highly functional AND beautiful machine. My philosophy is move more body parts at once and get more done in less time. And 100% guaranteed results. Why? Because we're confident that we can find what your missing link is, what techniques will revolutionize your routine, and what food elements will yield the most drastic results.

My favorite client story

Tommy is our best client story by far because he is someone who came to us after his father was taken from him by diabetes and he was in fear that he too was at risk, so he put a lot at stake for his transformation and ended up losing 80 lbs. in 6 months and then switched occupations to become a trainer himself.

My favorite exercise

Multi-limb Resistance Band Training by far my favorite because it takes a lot of coordination and I like to multi-task and get more done with my time :)

My favorite quote

You can't change the world, but you can change one person's world

My training philosophy

My philosophy is move more body parts at once and get more done in less time. And 100% guaranteed results. Why? Because I'm confident I can find what your missing link is, what techniques will revolutionize your routine, and what food elements will yield the most drastic results.

My training experience

National Academy of Sports Medicine. Weightloss Specialist. CES: Corrective Exercise Specialist. Multi-Limb Resistance Band Training.