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ACE certified personal trainer

About Janet

I believe that fitness is part of health and wellness. I train people to be in tune with body mind and spirit. In addition to strength and cardio fitness, I use nutrition and wellness coaching to help the client to become the best they can be.


My training experience

I have had 14 years of experience training clients in gyms and in my home. I use strength training, including free weights, balls, bands and bodyweight to get my clients to be the best they can be.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Who I Especially Like Working With

Rehab

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