About John

I individually design your workouts because you are different and have different needs! My philosophy to train someone is simple. Don't over work my client. After two months with me expect thinner waist-line, firmer arms legs and thighs, increase flexibility, stress level will drop just to name a few. I will determine if you have muscle imbalances and help correct them. This will release soreness in back neck etc.

Don't over work my clients, push them only when they are ready for the next level.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

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