About Krystal

 


I am an expert in weight loss nutrition & will be available for you to txt me any food or fitness questions anytime! 


I'm a retired model and now a mom of 2 toddlers. **NASM certified & LOVe helping people achieve their goals in a Fun realistic way.


I've worked with new moms, people over 75, an 18 year old, a 3 year old a cancer survivor, a diabetic, a few people with CHD & much more I can work with anyone! 


**If you have CHD, cancer, high blood pressure or type 2 Diabetes I can help you improve your condition or even reverse it. *If you're willing to adopt a new diet & lifestyle. It could save your life & make you live longer without disease. CHD is reversable, type 2 Diabetes is reversible, cancer is manageable with some fasting. If you fast for 36 hrs before the start of chemo people report higher tolerance & fewer side effects. The fasting puts your important cells in a protection mode but not the cancer cells. I really just want to help wmoh ever I can be healthy & feel great!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Professional Fitness Model

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Cancer Survivors, Disabled, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Autoimmune Diseases, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Depression, Diastasis Recti, Headaches/Migraines, Infertility, Joint Pain, Lower Body Pain/Issues, Mild Cognitive Impairment, Sciatica, Stroke, Stroke recovery, Ulcerative Colitis, Visually Impaired (Blind)

I really needed to lose 30 lbs She got me there in 2 months of weekly training sessions, homework & really easy to understand nutrition advice. The weight started to melt away a couple weeks in! If you’re looking for weight loss help she’s the best!

Robert D.

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