Virtual Training Now Available! Learn More
VIRTUAL TRAINING

About Krystal

 


I am an expert in weight loss nutrition & will be available for you to txt me any food or fitness questions anytime! 


I'm a retired model and now a mom of 2 toddlers. **NASM certified & LOVe helping people achieve their goals in a Fun realistic way.


I've worked with new moms, people over 75, an 18 year old, a 3 year old a cancer survivor, a diabetic, a few people with CHD & much more I can work with anyone! 


**If you have CHD, cancer, high blood pressure or type 2 Diabetes I can help you improve your condition or even reverse it. *If you're willing to adopt a new diet & lifestyle. It could save your life & make you live longer without disease. CHD is reversable, type 2 Diabetes is reversible, cancer is manageable with some fasting. If you fast for 36 hrs before the start of chemo people report higher tolerance & fewer side effects. The fasting puts your important cells in a protection mode but not the cancer cells. I really just want to help wmoh ever I can be healthy & feel great!


My favorite client story

A client wanting to lose weight & gain back energy also had a painful back & a pain in her toe making it hard to exercise especially with no energy. I counseled her on an appropriate diet making it easy & sharing my favorite easy quick recipes. She listened 100% & her weight started melting right off. We did 2x a week training sessions some in the park some at a gym some in a pool. I kept mixing it up to keep her body adapting & burning maximum calories while building muscle. She had fun each time because each session was a surprise! Within 2 weeks her energy came back she said she hasn't even felt this good when she was 20! Her toe pain vanished & she could exercise with no pain. The toe pain was a beginning sign of gout a disease caused by to much uric acid produced when yo eat to much animal products & alcohol. She's so happy now & has lose 20 lbs so far in 4 weeks!!!! Her face looks like a different person. I'm so happy for her.

My favorite exercise

Prone iso abs reach.

My favorite quote

You can do anything you put your mind to. If you want to do it you can.

My training philosophy

I'll push you to have work with perfect form & get you right to that level of burn necessary for you!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Professional Fitness Model

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Cancer Survivors, Disabled, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Autoimmune Diseases, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Depression, Diastasis Recti, Headaches/Migraines, Infertility, Joint Pain, Lower Body Pain/Issues, Mild Cognitive Impairment, Sciatica, Stroke, Stroke recovery, Ulcerative Colitis, Visually Impaired (Blind)

I really needed to lose 30 lbs She got me there in 2 months of weekly training sessions, homework & really easy to understand nutrition advice. The weight started to melt away a couple weeks in! If you’re looking for weight loss help she’s the best!

Robert D.

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!

Virtual Training Now Available! Learn More