I am Mark the National Academy of Sports Medicine certified personal trainer and am former NPC bodybuilding finalist. You don't care much my credentials, do you? BUT I care about YOU. you will achieve your goals faster so you can't stop laughing! I am experienced trainer I've seen many trainers and their clients But I never see they laughs I know I was one those people once before. Too serious, when you too serious energy affects... relax. When you relax you shine and happy. for instance; Sprinters on the track field, they focus on the relaxation because the more relax, the more strength produce. My train method is very effective and safe its called "functional training "I would not do old school bodybuilding training for you however I use that Technics in combine with sessions and with your goals goal to build muscle, burn body fat, be a LEAN BODY! Burn calories in short period of time In fact you feel the session is shorter because of laughs and fun. No Zumba works alone you must lift weights in order to get a lean body (you don't get bulky that only you intend to do so that with extremely heavy weight training) the more muscle you have in your body, the higher metabolism. easy to maintain with a LEAN Body. Zumba is popular of fun music dance exercise but you won't be a lean body because no weight resistance training involving. You can receive; weight loss, build muscle, change body figure, I won't say "LOSE Weight" because the most important thing you can do in your body is "Lose UN-Wanted Body FAT! "Healthy life style, Nutrition Study Motivation. Nutrition + Train + Recuperation+ Laughs = Results balancing those facts are the Key of success. I CAN help. I travel to your home, office, etc. Please Write me back. don't think "silly questions". I promise you that you will have fun happy training no more boredom workouts.
Ask yourself why do you want to do this? And ask again you really want to do this and why? if you don't get the answer clearly then you will NOT accomplish what you want! Because you don't know what you want. Get a clear picture what you want.
My favorite client story
Consistant, be patience, not temporary change, life change.
My favorite exercise
Functional training, safe and effective. Burn calories in a short period of time. Resistance workout and cardio
My favorite quote
Everything happens for a reason so enjoy this moment, because it is all good.
My training philosophy
Ask yourself why do you want to do this? And ask again. You really want to do this? And why? If you don't get the answer clearly then you will not accomplish what you want! Because you don't know what you want. Get a clear picture what you want.
My training experience
weight loss, eliminate unwanted- bodyFAT, size reduction, core- strength.Building muscle, improving flexibility.National Academy of Sports Medicine certified personal trainer. National Physique Committee Orange county classic bodybuilding finalist.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition