ACE certified personal trainer

About Matthew

I developed my love for fitness and teaching it to others from my time in the Marine Corps. I enjoy every aspect of fitness. The discipline, the grit and perseverance, and especially the never ending growth. When clients hear I was in the Marine Corps they automatically assume my style is to yell and push like I am a drill instructor, but that could not be further from the truth. I want my clients to have fun with their workouts and know how to create joy through movement and a healthy lifestyle.


I keep my training sessions full and thoughtful. Meaning, you will constantly be able to try new and exciting things but I focus intently on optimizing your time and your funds, so my sessions are always goal specific and you will not see much rest time that is not intentionally integrated into the workout. I became a trainer and a nutritionist because making fitness a priority in one's life translates into so many more benefits than just a healthy looking body. It positively affects your mood, your emotions, your outlook, your professional life, your relationships and even the lives of the people you are closest with. I want to bring those positive aspects to as many people as possible so they can generate inspirational change to the people closest to them. I know this does not come easy to many people and that is where I come in. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, ACE Certified Fitness Nutrition Specialist

Education

BS in Nutrition and Food Science

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Military, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Cancer, Depression, Diabetes, Knee Pain/Issues, Limited Mobility, Multiple Sclerosis, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues

Training Areas Served

In-home or Outdoor Personal Training

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