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About Neil

Hi there!!

 

My name is Neil and I am a private coach/trainer specailizing in movement/technique education and Strength&Conditioning. My clients have ranged from people who just want to get fit, to UltraMarathon Runners and CrossFitters. 

 

Perhaps you are looking to begin/revamp your fitness journey; perhaps youre a runner/triathalete (etc.) polishing up for next season?? You're in good hands. I teach my clients how to be more efficient and durable human machines through a methodical periodozation of progression. 

 

A typical session will entail:

 

-General Warm Up/Mobility

 

-Balance/Coordination/Agility

 

-Muscle Activation/Correctives (if applicable)

 

-Strength&Conditioning 

 

-Cooldown/Mobility

 

 

 

I love working with those who are ready commit to themselves and to this process. You will need determination and openmindedness for sucess. Plan on challenging your mind first and your body second; as with many other principles, strength is built in the mind before it is built in the body.

 

 

 

THINK STRONG. BE STRONG :-)

 

 

 

--N 


My favorite quote

"Don't have $100 shoes and a 10cent squat."

My training philosophy

Just like in all of your other relationships, the relationship with yourself and your fitness journey will have good days and bad ones. Be focused, honest, disciplined. Respect the process. Enjoy the process!!

My training experience

Personal and Group Coaching/Training since 2010.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • CrossFit
  • Core and Balance
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, USA Weightlifting

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