Embrace Monism Fitness: a technique that strengthens mind-body connection to fulfil your health and lifestyle goals. Explore the potential.
Learn how the mind can influence and train the body in the most efficient way that resonates with your lifestyle. My experience can enlighten your path to greater mind-body harmony. It is my belief that how we feel physically becomes an important determinant in our daily behavior.
I will teach you exercise routines that help you mantain a healthy harmony between your mind and body!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Corrective Exercise
NCCA Accredited Certifications
200-hour Vinyasa Yoga, ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, LGBTQIA, Men, Military, Runners, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Plantar fasciitis, Sciatica, Stress
Training Areas Served
In-home or Outdoor Personal Training
828 N La Brea Ave, Los Angeles, CA 90038
Los Angeles, CA 90038
Session Surcharge: $25
7912 California Route 2
West Hollywood, CA 90046
Session Surcharge: $20
Oshay Walker is an excellent trainer. He is kind, caring and encourages me with his smile. He is always on time, well organized, very creative and makes sure the excercises meet my needs. As an older client, I want to do the most I'm able without getting hurt. I know that he is always watching my reactions to his demands and receptive to changes my body might need. I am in much better shape and know he is looking out for me to excel. Most of all, he's patient and I trust him!
Oshay is an outstanding trainer who has helped me to reinvest in my health, fitness, and overall well-being. I have been working with him for nearly a year — after not having exercised for the past decade since having 2 kids — and it’s made a huge difference in my life. Oshay designs smart, balanced, and responsive weekly programs that are tailored for me to develop greater strength, focus, and flexibility. His particular expertise in yoga and knowledge of ballet really appealed to me as a former dancer, and continues to shape our work together. Oshay is an inspiring teacher and an absolute pleasure to work with. He is exactly what I was hoping to find in a personal trainer.
Oshay has been an incredible trainer! I have been working for him for 6 months and the results motivate me every day. I'm 25 lbs down but more importantly I feel healthier, more active, and energized in my day to day. Oshay focuses on mind & body - incorporating breathing, strength training, balance and flexibility.
Oshay offers incredibly balanced workouts combining weight training, flexibility, balance, breathing and amazing guidance to create a healthy relationship between the body and mind. He is professional and so easy to work with. I love that he is versed in many different techniques. Great time and delivers results
Oshay is an amazing trainer. Very aware and attentive during each session. He clearly took time to create a regimen that would work for me. Also - very personable which makes the training experience altogether better.
Oshay is a very knowledgable trainer. His experience in yoga and ballet has helped my flexibility and he doesn't let me slack off which is invaluable. He's very friendly and I highly recommend utilizing him to reach your fitness goals